Enchilada sauce (Pace) nutrition facts
Per ¼ cup · 60 g
of a 2,000 cal day
- Protein1g17% of calories
- Carbs5g83% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Enchilada sauce (Pace) (¼ cup, 60 g) has 24 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 24 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Enchilada sauce (Pace)?
One serving of Enchilada sauce (Pace) (¼ cup) has 24 calories, which works out to 40 calories per 100 g. That is about 1.2% of a 2,000-calorie day.
Is Enchilada sauce (Pace) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Enchilada sauce (Pace) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Enchilada sauce (Pace)?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Enchilada sauce (Pace)?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
