Las Pampas Hot Green Chile Enchilada Sauce nutrition facts
Per ¼ cup · 60 g
of a 2,000 cal day
- Protein1g12% of calories
- Carbs4g48% of calories
- Fat1.5g40% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Las Pampas Hot Green Chile Enchilada Sauce (¼ cup, 60 g) has 25 calories, with 1 g of protein, 4 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (48% of calories).
Vitamins & minerals
Amounts for ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Las Pampas Hot Green Chile Enchilada Sauce42
- Enchilada sauce (Pace)40
- Gebhardt Enchilada Sauce33
- Las Palmas Grocery Enchilada Sauce25
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Las Pampas Hot Green Chile Enchilada Sauce?
One serving of Las Pampas Hot Green Chile Enchilada Sauce (¼ cup) has 25 calories, which works out to 42 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Las Pampas Hot Green Chile Enchilada Sauce high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Las Pampas Hot Green Chile Enchilada Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Las Pampas Hot Green Chile Enchilada Sauce?
330 mg per serving.
How much sugar is in Las Pampas Hot Green Chile Enchilada Sauce?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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