⏱ 30 min totalBanh Mi Turkey Burgers
Per 1 serving · 328 g · 18 ingredients
of a 2,000 cal day
- Protein28g24% of calories
- Carbs31g27% of calories
- Fat25g49% of calories
At a glance
One serving of Banh Mi Turkey Burgers (328 g) has 461 calories, with 28 g of protein, 31 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (56% DV), Vitamin K (47% DV) and thiamine (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 89%, 24% and 28% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin K47%
- Thiamine25%
- Riboflavin (B2)28%
- Niacin63%
- Vitamin B666%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A19%
- Vitamin C12%
- Vitamin E13%
- Folate (B9)18%
- Choline15%
Watch
20%+ of the daily value
- Sodium89%
- Saturated fat24%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cucumber Cucumber
⅛ cup strips or slices Carrots
¼ pepper Jalapeno peppers- 🥄½ tsp Salt
1 tbsp Rice wine vinegar- 🥄1 tbsp Water
1 tsp Granulated sugar
4 oz Ground turkey
1 ½ tsp Sriracha
¼ tsp Cornstarch
¼ tbsp Fish sauce
½ cloves, minced Garlic
½ medium Scallions
⅛ tsp Black pepper
1 tbsp Mayonnaise
¼ tbsp Canola oil
1 roll Hamburger bun
½ tbsp Cilantro
Directions
- 1
Combine cucumber, carrot, and jalapeño slices with salt in a medium bowl. Add vinegar, water, and three-fourths of the sugar. Mix well and chill until serving.
- 2
In a medium bowl, mix turkey, half of the Sriracha, cornstarch, fish sauce, remaining sugar, garlic, and scallions. Season with salt and pepper, and form into equal sized patties.
- 3
Heat oil in a large skillet over medium heat. Cook patties for 4 to 5 minutes per side. Add a splash of water and cover if browning too quickly.
- 4
Combine mayonnaise and remaining Sriracha, adjusting to taste.
- 5
Assemble burgers by placing a patty on each bun, topping with spicy mayo and pickled vegetables. Garnish with cilantro.
Vitamins & minerals
Amounts for 1 serving (328 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 173 μg | 19% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 56 μg | 47% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 96 mg | 10% |
| Iron | 4 mg | 44% |
| Potassium | 580 mg | 12% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 318 mg | 45% |
| Zinc | 3 mg | 32% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 26% |
| Selenium | 40 μg | 73% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 541 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,383 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 1 g | — |
| Retinol | 25 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 8 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 461 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Banh Mi Turkey Burgers?
One serving of Banh Mi Turkey Burgers (1 serving) has 461 calories, which works out to 141 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Banh Mi Turkey Burgers high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Banh Mi Turkey Burgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banh Mi Turkey Burgers?
2040 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banh Mi Turkey Burgers?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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