Gebhardt Enchilada Sauce nutrition facts
Per ¼ cup · 61 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g57% of calories
- Fat1g43% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gebhardt Enchilada Sauce (¼ cup, 61 g) has 20 calories, with 0 g of protein, 3 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (57% of calories).
Vitamins & minerals
Amounts for ¼ cup (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Las Pampas Hot Green Chile Enchilada Sauce42
- Enchilada sauce (Pace)40
- Gebhardt Enchilada Sauce33
- Las Palmas Grocery Enchilada Sauce25
Similar foods
24 calEnchilada sauce (Pace)¼ cup+4 cal
20 calPace Sauce, Enchilada, Red, Mild¼ cupsame cal
20 calPace Sauce, Enchilada, Red, Medium¼ cupsame cal- 15 calLas Palmas Grocery Enchilada Sauce¼ cup−5 cal
- 25 calLas Pampas Hot Green Chile Enchilada Sauce¼ cup+5 cal
- 20 calPace Mild Red Enchilada Sauce¼ cupsame cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Gebhardt Enchilada Sauce?
One serving of Gebhardt Enchilada Sauce (¼ cup) has 20 calories, which works out to 33 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Gebhardt Enchilada Sauce high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gebhardt Enchilada Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gebhardt Enchilada Sauce?
430 mg per serving.
How much sugar is in Gebhardt Enchilada Sauce?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
