⏱ 60 min total

Enchilada Tofu Burrito Bowls

Name: Enchilada Tofu Burrito Bowls
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 1 serving
Ingredients: ¼ cup White rice; 4 oz Tofu; ¼ cup Enchilada sauce; ¼ lime yields Lime juice; ¼ tsp, ground Cumin seed; ¼ dash Salt; ½ fruit Avocado; ¼ tbsp chopped Shallots; ¼ cloves, minced Garlic; ½ tbsp Cilantro; ½ medium whole Tomatoes; ¼ dash Black pepper; ¼ cup Salsa

Per 1 serving · 462 g · 13 ingredients

Calories

495

25%
of a 2,000 cal day

Protein
19g
15% of calories
Carbs
61g
47% of calories
Fat
22g
38% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Enchilada Tofu Burrito Bowls (462 g) has 495 calories, with 19 g of protein, 61 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (39% DV), dietary fiber (39% DV) and Vitamin C (28% DV). Keep an eye on sodium, which provides 45% of the daily value.

Per 100 g

107cal

low energy density

Protein per 100 cal

3.9g

Net carbs

50g

carbs minus fiber

Fiber

11g

9.8 g sugar

High in

20%+ of the daily value

Protein39%
Dietary fiber39%
Vitamin C28%
Vitamin E22%
Vitamin K25%
Thiamine31%

Good source of

10–19% of the daily value

Riboflavin (B2)14%

Watch

20%+ of the daily value

Sodium45%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 35 min

1
Preheat the oven to 400°F.
2
Cook the rice according to package instructions.
3
Drain the tofu and press it with a heavy object for 25 minutes to remove excess moisture.
4
Dice the pressed tofu into small chunks and place them on a parchment-lined baking sheet.
5
Bake the tofu for 20-25 minutes, stirring once, until it begins to dry out but is not burnt.
6
In a skillet over medium-high heat, add the baked tofu, enchilada sauce, half of the lime juice, cumin, and salt.
7
Cook for 10-15 minutes, stirring frequently, until the sauce thickens and coats the tofu.
8
In a bowl, mash the avocados with a fork, then add shallot, garlic, cilantro, tomatoes, remaining lime juice, salt, and pepper. Stir to combine.
9
Serve the burrito bowls with cooked rice topped with the tofu, homemade guacamole, and salsa.

Vitamins & minerals

Amounts for 1 serving (462 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	51 μg	6%
Vitamin C	25 mg	28%
Vitamin D	0 μg	0%
Vitamin E	3 mg	22%
Vitamin K	30 μg	25%
Thiamine	0.4 mg	31%
Riboflavin (B2)	0.2 mg	14%
Niacin	5 mg	32%
Vitamin B6	1 mg	46%
Folate (B9)	222 μg	55%
Vitamin B12	0 μg	0%
Pantothenic acid	3 mg	51%
Choline	31 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	260 mg	26%
Iron	6 mg	75%
Potassium	1,061 mg	23%
Magnesium	122 mg	29%
Phosphorus	305 mg	44%
Zinc	3 mg	24%
Copper	1 mg	67%
Manganese	2 mg	76%
Selenium	23 μg	42%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	86 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	554 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	8 μg	—
Fructose	2 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.5 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	5,669 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	15 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0.1 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 495 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

94min
Walking (3.5 mph)
59min
Cycling (moderate)
41min
Running (6 mph)
70min
Swimming laps

Common questions

How many calories are in Enchilada Tofu Burrito Bowls?

One serving of Enchilada Tofu Burrito Bowls (1 serving) has 495 calories, which works out to 107 calories per 100 g. That is about 25% of a 2,000-calorie day.

Are Enchilada Tofu Burrito Bowls high in protein?

It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Enchilada Tofu Burrito Bowls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Enchilada Tofu Burrito Bowls?

1039 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Enchilada Tofu Burrito Bowls?

9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (462 g)

Calories495

% Daily Value*

Total fat 22g	28%
Saturated fat 2.8g	14%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 1,039mg	45%
Total carbohydrate 61g	22%
Dietary fiber 11g	39%
Total sugars 9.8g
Protein 19g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all