⏱ 30 min totalChorizo, Cheese, and Egg Burrito
Per 1 serving · 227 g · 7 ingredients
of a 2,000 cal day
- Protein24g19% of calories
- Carbs51g40% of calories
- Fat23g41% of calories
At a glance
One serving of Chorizo, Cheese, and Egg Burrito (227 g) has 516 calories, with 24 g of protein, 51 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (49% DV), thiamine (53% DV) and riboflavin (b2) (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 46% and 75% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Thiamine53%
- Riboflavin (B2)40%
- Niacin29%
- Vitamin B631%
- Folate (B9)40%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A14%
- Vitamin D10%
- Potassium10%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat46%
- Cholesterol75%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 oz Pork and beef chorizo
1 large Egg
⅛ cup White rice
⅛ cup Black beans
1 tortilla, medium Flour tortillas
⅛ cup, shredded Cheddar cheese
⅛ cup Salsa
Directions
- 1
Cook the rice according to the package, then fluff and keep warm.
- 2
In a skillet over medium-high heat, cook the chorizo, breaking it up, until fully sizzling and cooked through, 4–5 minutes. Drain excess fat.
- 3
Whisk the eggs in a large bowl, then stir in the cooked chorizo.
- 4
Return the mixture to the skillet and scramble over medium heat until just set and moist.
- 5
Warm the tortillas in a dry skillet or directly over a low burner until pliable. Heat the black beans in a small saucepan until warm.
- 6
Fill each tortilla with the egg–chorizo mixture, rice, warmed black beans, cheese, and salsa. Fold the sides in and roll tightly to form burritos; serve immediately.
Vitamins & minerals
Amounts for 1 serving (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 125 μg | 14% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 2 μg | 10% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 1 mg | 53% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 159 μg | 40% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 193 mg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 212 mg | 21% |
| Iron | 5 mg | 57% |
| Potassium | 479 mg | 10% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 368 mg | 53% |
| Zinc | 3 mg | 26% |
| Copper | 0.2 mg | 28% |
| Manganese | 1 mg | 28% |
| Selenium | 41 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 105 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,044 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 116 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 516 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Chorizo, Cheese, and Egg Burrito?
One serving of Chorizo, Cheese, and Egg Burrito (1 serving) has 516 calories, which works out to 228 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Chorizo, Cheese, and Egg Burrito high in protein?
It provides a solid 24 g of protein per serving (49% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chorizo, Cheese, and Egg Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chorizo, Cheese, and Egg Burrito?
1113 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chorizo, Cheese, and Egg Burrito?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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