Pork and beef chorizo nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.8g22% of calories
- Carbs0.5g2% of calories
- Fat11g77% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork and beef chorizo (1 oz, 28 g) has 129 calories, with 6.8 g of protein, 0.5 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin B12 (24% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin B1224%
Good source of
10–19% of the daily value
- Thiamine15%
- Vitamin B612%
- Selenium11%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 113 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 43 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 6 μg | 11% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Pork and beef chorizo?
One serving of Pork and beef chorizo (1 oz) has 129 calories, which works out to 454 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Pork and beef chorizo high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork and beef chorizo keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Pork and beef chorizo?
350 mg per serving.
How much sugar is in Pork and beef chorizo?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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