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Kroger Ground Sausage, Chorizo
Meat & PoultryKroger

Kroger Ground Sausage, Chorizo nutrition facts

Per 2 oz pan fried · 56 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    7g
    16% of calories
  • Carbs
    4g
    9% of calories
  • Fat
    14g
    74% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Kroger Ground Sausage, Chorizo (2 oz pan fried, 56 g) has 170 calories, with 7 g of protein, 4 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (74% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
304cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
4g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 2 oz pan fried (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Kroger Ground Sausage, Chorizo?

One serving of Kroger Ground Sausage, Chorizo (2 oz pan fried) has 170 calories, which works out to 304 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Kroger Ground Sausage, Chorizo high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kroger Ground Sausage, Chorizo keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Kroger Ground Sausage, Chorizo?

250 mg per serving.

How much sugar is in Kroger Ground Sausage, Chorizo?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ground sausage, chorizo

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