Cacique Beef Chorizo nutrition facts
Per 2 ½ oz · 70 g
of a 2,000 cal day
- Protein7g10% of calories
- Carbs3g4% of calories
- Fat28g86% of calories
- ✓ Keto-friendly
At a glance
One serving of Cacique Beef Chorizo (2 ½ oz, 70 g) has 290 calories, with 7 g of protein, 3 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (86% of calories). It is high in Vitamin A (42% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 60% and 27% of the daily value.
High in
20%+ of the daily value
- Vitamin A42%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat60%
- Cholesterol27%
Vitamins & minerals
Amounts for 2 ½ oz (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 74 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Cacique Beef Chorizo?
One serving of Cacique Beef Chorizo (2 ½ oz) has 290 calories, which works out to 414 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Cacique Beef Chorizo high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cacique Beef Chorizo keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Cacique Beef Chorizo?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cacique Beef Chorizo?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
