⏱ 65 min totalClams and Chorizo with Tomato and Garlic
Per 1 serving · 200 g · 5 ingredients
of a 2,000 cal day
- Protein18g27% of calories
- Carbs6.7g10% of calories
- Fat19g63% of calories
- ✓ Keto-friendly
At a glance
One serving of Clams and Chorizo with Tomato and Garlic (200 g) has 265 calories, with 18 g of protein, 6.7 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (35% DV), thiamine (62% DV) and Vitamin B6 (21% DV). Keep an eye on sodium and saturated fat, which provide 38% and 26% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Thiamine62%
- Vitamin B621%
- Vitamin B12343%
- Iron27%
- Phosphorus28%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin E14%
- Riboflavin (B2)12%
- Niacin15%
- Pantothenic acid11%
- Choline14%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ can Tomatoes
1 lb (with shell), yield after shell removed Clams
½ cloves, minced Garlic
1 oz Pork and beef chorizo
½ tbsp Olive oil
Directions
- 1
Cook garlic and chorizo in oil in a 4- to 6-quart heavy pot over moderate heat, stirring occasionally, until garlic is golden, 1 to 2 minutes. Add tomatoes and bring to a simmer, breaking up any large pieces. Simmer, uncovered, stirring occasionally, until sauce is thickened, about 15 minutes.
- 2
Stir in cleaned and scrubbed clams and cook, covered, over moderately high heat, stirring once, until clams open, 9 to 12 minutes. (Discard any that have not opened after 12 minutes.) Serve immediately.
Vitamins & minerals
Amounts for 1 serving (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 1 mg | 62% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 8 μg | 343% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 2 mg | 27% |
| Potassium | 332 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 196 mg | 28% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 7% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 233 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,410 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 265 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Clams and Chorizo with Tomato and Garlic?
One serving of Clams and Chorizo with Tomato and Garlic (1 serving) has 265 calories, which works out to 133 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Clams and Chorizo with Tomato and Garlic high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Clams and Chorizo with Tomato and Garlic keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Clams and Chorizo with Tomato and Garlic?
868 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Clams and Chorizo with Tomato and Garlic?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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