Cacique Pork Chorizo nutrition facts
Per 2 ½ oz · 70 g
of a 2,000 cal day
- Protein10g20% of calories
- Carbs3g6% of calories
- Fat16g73% of calories
- ✓ Keto-friendly
At a glance
One serving of Cacique Pork Chorizo (2 ½ oz, 70 g) has 190 calories, with 10 g of protein, 3 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (20% DV), Vitamin A (33% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 22% and 42% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Vitamin A33%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat22%
- Cholesterol42%
Vitamins & minerals
Amounts for 2 ½ oz (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 76 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Cacique Pork Chorizo?
One serving of Cacique Pork Chorizo (2 ½ oz) has 190 calories, which works out to 271 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Cacique Pork Chorizo high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cacique Pork Chorizo keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Cacique Pork Chorizo?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cacique Pork Chorizo?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
