⏱ 12 min totalChorizo & Egg White Breakfast Burritos
Per 1 serving · 157 g · 7 ingredients
of a 2,000 cal day
- Protein19g24% of calories
- Carbs25g31% of calories
- Fat16g45% of calories
At a glance
One serving of Chorizo & Egg White Breakfast Burritos (157 g) has 327 calories, with 19 g of protein, 25 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (38% DV), thiamine (34% DV) and riboflavin (b2) (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 28% and 39% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Thiamine34%
- Riboflavin (B2)36%
- Niacin20%
- Vitamin B1235%
- Iron31%
Good source of
10–19% of the daily value
- Vitamin B617%
- Folate (B9)18%
- Pantothenic acid17%
- Choline19%
- Zinc14%
- Copper10%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat28%
- Cholesterol39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 oz Pork and beef chorizo
½ tbsp Red wine vinegar
1 ½ large Egg white
½ large Egg- 🥄½ dash Salt
½ dash Black pepper
1 tortilla, medium Flour tortillas
Directions
- 1
In a small bowl, combine egg whites, egg, salt, and pepper; whisk well.
- 2
Heat a medium sauté pan over medium heat. Add chorizo and cook for about 1 minute on each side until slightly browned.
- 3
Add vinegar and cook for another minute to reduce.
- 4
Add eggs to the pan and scramble until cooked, stirring often.
- 5
Serve on tortillas.
Vitamins & minerals
Amounts for 1 serving (157 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 40 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 2 mg | 31% |
| Potassium | 299 mg | 6% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 188 mg | 27% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 10% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 40 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 327 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Chorizo & Egg White Breakfast Burritos?
One serving of Chorizo & Egg White Breakfast Burritos (1 serving) has 327 calories, which works out to 209 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Chorizo & Egg White Breakfast Burritos high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chorizo & Egg White Breakfast Burritos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chorizo & Egg White Breakfast Burritos?
872 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chorizo & Egg White Breakfast Burritos?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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