⏱ 45 min totalChorizo Burgers with Fried Eggs and Onions
Per 1 serving · 354 g · 9 ingredients
of a 2,000 cal day
- Protein36g22% of calories
- Carbs13g8% of calories
- Fat49g69% of calories
At a glance
One serving of Chorizo Burgers with Fried Eggs and Onions (354 g) has 630 calories, with 36 g of protein, 13 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (71% DV), dietary fiber (21% DV) and Vitamin C (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 79% and 105% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Dietary fiber21%
- Vitamin C20%
- Thiamine24%
- Riboflavin (B2)44%
- Niacin49%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin D11%
- Vitamin E17%
- Vitamin K17%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat79%
- Cholesterol105%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 oz Pork and beef chorizo
4 oz Ground beef- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
⅓ medium Onion
1 extra large Egg
³⁄₁₆ fruit Lime
⅓ medium whole Tomatoes
⅓ fruit Avocado
Directions
- 1
Preheat the oven to 400°F.
- 2
In a bowl, combine the chorizo and ground beef thoroughly.
- 3
Shape the mixture into 6 large patties and season with salt and pepper.
- 4
Place the patties on a roasting pan and bake for about 20 minutes, or until they are no longer pink in the center.
- 5
While the patties are baking, fry the sliced onions in cooking fat over medium heat until caramelized, then set aside.
- 6
In the same pan, cook the eggs over easy, ensuring the yolks remain runny.
- 7
Serve each patty with a squeeze of lime juice, topped with fried onions, tomato slices, avocado, and a fried egg.
Vitamins & minerals
Amounts for 1 serving (354 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 116 μg | 13% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 65% |
| Folate (B9) | 103 μg | 26% |
| Vitamin B12 | 4 μg | 146% |
| Pantothenic acid | 3 mg | 55% |
| Choline | 271 mg | 49% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 4 mg | 53% |
| Potassium | 984 mg | 21% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 390 mg | 56% |
| Zinc | 7 mg | 63% |
| Copper | 0.3 mg | 35% |
| Manganese | 0.2 mg | 8% |
| Selenium | 41 μg | 74% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 58 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 229 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 32 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,055 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 24 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 94 μg | — |
| Serine | 2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 630 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 52minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Chorizo Burgers with Fried Eggs and Onions?
One serving of Chorizo Burgers with Fried Eggs and Onions (1 serving) has 630 calories, which works out to 178 calories per 100 g. That is about 32% of a 2,000-calorie day.
Are Chorizo Burgers with Fried Eggs and Onions high in protein?
It provides a solid 36 g of protein per serving (71% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chorizo Burgers with Fried Eggs and Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chorizo Burgers with Fried Eggs and Onions?
539 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chorizo Burgers with Fried Eggs and Onions?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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