⏱ 50 min total

Bean and Cheese Burritos

Name: Bean and Cheese Burritos
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1 serving
Ingredients: ¼ tsp Canola oil; ¼ cloves, minced Garlic; ⅛ tsp Chili powder; ¹⁄₁₆ tsp, ground Cumin seed; ¹⁄₁₆ tsp, ground Oregano; ⅛ cup White rice; ¹⁄₁₆ tsp Salt; ¼ can Black beans; ¼ cup, shredded Cheddar cheese; ¼ medium Scallions; 1 tsp Hot sauce; 1 tortilla, large Flour tortillas

Per 1 serving · 239 g · 12 ingredients

Calories

516

26%
of a 2,000 cal day

Protein
21g
16% of calories
Carbs
73g
57% of calories
Fat
15g
27% of calories

Portion

At a glance

One serving of Bean and Cheese Burritos (239 g) has 516 calories, with 21 g of protein, 73 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (41% DV), dietary fiber (35% DV) and thiamine (52% DV). Keep an eye on sodium and saturated fat, which provide 48% and 33% of the daily value.

Per 100 g

216cal

medium energy density

Protein per 100 cal

Net carbs

63g

carbs minus fiber

Fiber

9.7g

2.8 g sugar

High in

20%+ of the daily value

Protein41%
Dietary fiber35%
Thiamine52%
Riboflavin (B2)26%
Niacin27%
Folate (B9)54%

Good source of

10–19% of the daily value

Vitamin E10%
Vitamin K12%
Vitamin B611%
Vitamin B1210%
Pantothenic acid14%
Potassium11%

Watch

20%+ of the daily value

Sodium48%
Saturated fat33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 30 min

1
Heat oil in a saucepan over medium heat, add minced garlic, and sauté for about one minute.
2
Stir in chili powder, cumin, oregano, and rice, and continue to sauté for about two minutes to toast the rice and spices.
3
Add water, referencing rice package directions for amount, salt, cover, and cook according to package directions. Turn off the heat and let the rice rest for five minutes before fluffing with a fork.
4
While the rice cooks, rinse and drain the black beans and slice the scallions.
5
To assemble, steam four tortillas at a time by microwaving them with a damp paper towel for 30 seconds.
6
Fill each tortilla with about 1/3 cup rice, 1/3 cup beans, 1/4 cup cheese, and hot sauce and sliced scallions. Roll tightly, folding in the sides first.
7
Heat the burritos in a skillet over medium-low heat until browned and the cheese is melted.

Vitamins & minerals

Amounts for 1 serving (239 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	82 μg	9%
Vitamin C	7 mg	8%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	10%
Vitamin K	15 μg	12%
Thiamine	1 mg	52%
Riboflavin (B2)	0.3 mg	26%
Niacin	4 mg	27%
Vitamin B6	0.1 mg	11%
Folate (B9)	215 μg	54%
Vitamin B12	0.2 μg	10%
Pantothenic acid	1 mg	14%
Choline	37 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	332 mg	33%
Iron	6 mg	71%
Potassium	509 mg	11%
Magnesium	67 mg	16%
Phosphorus	413 mg	59%
Zinc	2 mg	20%
Copper	0.4 mg	40%
Manganese	1 mg	37%
Selenium	31 μg	56%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	7 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	102 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	33 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.1 μg	—
Lysine	1 g	—
Maltose	2 g	—
Methionine	0.4 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	72 μg	—
Serine	1 g	—
Starch	30 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.4 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 516 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

98min
Walking (3.5 mph)
62min
Cycling (moderate)
43min
Running (6 mph)
73min
Swimming laps

Common questions

How many calories are in Bean and Cheese Burritos?

One serving of Bean and Cheese Burritos (1 serving) has 516 calories, which works out to 216 calories per 100 g. That is about 26% of a 2,000-calorie day.

Are Bean and Cheese Burritos high in protein?

It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bean and Cheese Burritos keto-friendly?

It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bean and Cheese Burritos?

1106 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bean and Cheese Burritos?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (239 g)

Calories516

% Daily Value*

Total fat 15g	20%
Saturated fat 6.7g	33%
Trans fat 0.3g
Cholesterol 29mg	10%
Sodium 1,106mg	48%
Total carbohydrate 73g	27%
Dietary fiber 9.7g	35%
Total sugars 2.8g
Protein 21g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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