Pork sandwich spread nutrition facts

Per 1 oz · 28 g

Calories

3%
of a 2,000 cal day

Protein
2.2g
13% of calories
Carbs
3.4g
20% of calories
Fat
4.9g
66% of calories

Portion

✓ Sugar free

At a glance

One serving of Pork sandwich spread (1 oz, 28 g) has 67 calories, with 2.2 g of protein, 3.4 g of carbohydrates and 4.9 g of fat. Most of its energy comes from fat (66% of calories).

Per 100 g

235cal

medium energy density

Protein per 100 cal

3.3g

Net carbs

carbs minus fiber

Fiber

0.1g

0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Vitamin B1213%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	7 μg	1%
Vitamin C	0 mg	0%
Vitamin D	0.2 μg	1%
Vitamin E	0.5 mg	3%
Vitamin K	0.5 μg	0%
Thiamine	0 mg	4%
Riboflavin (B2)	0 mg	3%
Niacin	0.5 mg	3%
Vitamin B6	0 mg	3%
Folate (B9)	1 μg	0%
Vitamin B12	0.3 μg	13%
Pantothenic acid	0.1 mg	2%
Choline	18 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	3 mg	0%
Iron	0.2 mg	3%
Potassium	31 mg	1%
Magnesium	2 mg	1%
Phosphorus	17 mg	2%
Zinc	0.3 mg	3%
Copper	0 mg	4%
Manganese	0 mg	0%
Selenium	3 μg	5%

Full breakdown · 31 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	0.2 g	—
Beta carotene	0 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Glutamic acid	0.3 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Isoleucine	0.1 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Methionine	0.1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	7 μg	—
Serine	0.1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 67 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

13min
Walking (3.5 mph)
8min
Cycling (moderate)
6min
Running (6 mph)
9min
Swimming laps

Common questions

How many calories are in Pork sandwich spread?

One serving of Pork sandwich spread (1 oz) has 67 calories, which works out to 235 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Is Pork sandwich spread high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork sandwich spread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pork sandwich spread?

287 mg per serving.

How much sugar is in Pork sandwich spread?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 oz (28 g)

Calories67

% Daily Value*

Total fat 4.9g	6%
Saturated fat 1.7g	8%
Trans fat 0g
Cholesterol 11mg	4%
Sodium 287mg	12%
Total carbohydrate 3.4g	1%
Dietary fiber 0.1g	0%
Total sugars 0g
Protein 2.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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