⏱ 15 min totalBacon Guacamole Grilled Cheese Sandwich
Per 1 serving · 254 g · 6 ingredients
of a 2,000 cal day
- Protein32g15% of calories
- Carbs72g34% of calories
- Fat49g52% of calories
At a glance
One serving of Bacon Guacamole Grilled Cheese Sandwich (254 g) has 848 calories, with 32 g of protein, 72 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (63% DV), Vitamin A (28% DV) and thiamine (85% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 61%, 116% and 35% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Vitamin A28%
- Thiamine85%
- Riboflavin (B2)63%
- Niacin45%
- Folate (B9)43%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin B618%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium61%
- Saturated fat116%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 strip Bacon
2 slice, medium Sourdough bread
1 tbsp Butter
½ cup, shredded Cheddar cheese- 🥄2 Tbsp Guacamole
- 1 tbsp Tortilla chips
Directions
- 1
Cook the bacon in a pan over medium heat until crispy. Set aside on paper towels to drain excess fat.
- 2
Butter one side of each slice of bread. On the unbuttered side of one slice, layer half of the cheese, guacamole, bacon, tortilla chips, the remaining cheese, and top with the second slice of bread, buttered side up.
- 3
Grill the sandwich over medium heat until golden brown and the cheese has melted, approximately 2-3 minutes per side.
Vitamins & minerals
Amounts for 1 serving (254 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 248 μg | 28% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 1 mg | 85% |
| Riboflavin (B2) | 1 mg | 63% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 173 μg | 43% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 455 mg | 46% |
| Iron | 5 mg | 65% |
| Potassium | 247 mg | 5% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 443 mg | 63% |
| Zinc | 4 mg | 33% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 33% |
| Selenium | 58 μg | 105% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 71 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 3 g | — |
| Retinol | 243 μg | — |
| Serine | 1 g | — |
| Starch | 57 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 848 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 161minWalking (3.5 mph)
- 102minCycling (moderate)
- 71minRunning (6 mph)
- 119minSwimming laps
Common questions
How many calories are in Bacon Guacamole Grilled Cheese Sandwich?
One serving of Bacon Guacamole Grilled Cheese Sandwich (1 serving) has 848 calories, which works out to 333 calories per 100 g. That is about 42% of a 2,000-calorie day.
Is Bacon Guacamole Grilled Cheese Sandwich high in protein?
It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon Guacamole Grilled Cheese Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon Guacamole Grilled Cheese Sandwich?
1400 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon Guacamole Grilled Cheese Sandwich?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving