Roast beef spread nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein2.2g28% of calories
- Carbs0.5g6% of calories
- Fat2.3g66% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Roast beef spread (1 tbsp, 14 g) has 32 calories, with 2.2 g of protein, 0.5 g of carbohydrates and 2.3 g of fat. Most of its energy comes from fat (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1214%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.3 μg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 37 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 17 mg | 2% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 2% |
| Selenium | 3 μg | 6% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 67 calPork sandwich spread1 oz+35 cal
- 140 calB&G Foods Corned Beef Spread¼ cup+108 cal
- 278 calElliott's Beef Paste4 oz+246 cal
- 200 calKroger Sandwich Spread, made with Bologna containing Chicken, Pork and Beef¼ cup+168 cal
- 140 calUnderwood Roast Beef Spread¼ cup+108 cal
- 160 calMailhot's Best Pork Spread, Cretons2 oz+128 cal
Burning 32 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Roast beef spread?
One serving of Roast beef spread (1 tbsp) has 32 calories, which works out to 222 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Roast beef spread high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roast beef spread keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Roast beef spread?
103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roast beef spread?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
