⏱ 5 min totalRoast Beef and Cheddar Sandwich
Per 1 serving · 234 g · 4 ingredients
of a 2,000 cal day
- Protein41g37% of calories
- Carbs25g23% of calories
- Fat20g40% of calories
- ✓ Protein-dense
At a glance
One serving of Roast Beef and Cheddar Sandwich (234 g) has 450 calories, with 41 g of protein, 25 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (83% DV), thiamine (21% DV) and calcium (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 68%, 44% and 35% of the daily value.
High in
20%+ of the daily value
- Protein83%
- Thiamine21%
- Calcium29%
- Iron21%
- Phosphorus38%
- Manganese56%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin E12%
- Riboflavin (B2)16%
- Niacin16%
- Vitamin B611%
- Vitamin B1211%
Watch
20%+ of the daily value
- Sodium68%
- Saturated fat44%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Spread mustard onto slices of bread. Top with roast beef and cheddar. Bring together slices to form a sandwich. Enjoy!
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 74 μg | 8% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 288 mg | 29% |
| Iron | 2 mg | 21% |
| Potassium | 184 mg | 4% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 267 mg | 38% |
| Zinc | 2 mg | 19% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 56% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 72 μg | — |
| Serine | 0.4 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Roast Beef and Cheddar Sandwich?
One serving of Roast Beef and Cheddar Sandwich (1 serving) has 450 calories, which works out to 192 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Roast Beef and Cheddar Sandwich high in protein?
Yes. It has 41 g of protein per serving, and 37% of its calories come from protein (9.2 g of protein per 100 calories).
Is Roast Beef and Cheddar Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roast Beef and Cheddar Sandwich?
1575 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roast Beef and Cheddar Sandwich?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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