⏱ 10 min total

Roast Beef and Avocado Finger Sandwiches

Name: Roast Beef and Avocado Finger Sandwiches
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: ¹⁄₁₆ tbsp chopped Chives; ⁷⁄₁₆ oz Eye of round beef; ⅔ slice Whole wheat bread; ¹⁄₁₆ tbsp Lemon juice; 0.03 tsp Salt; 0.007 dash Black pepper; ¹⁄₁₆ fruit Avocado; ⅓ tsp Mayonnaise

Per 1 serving · 45 g · 8 ingredients

Calories

5%
of a 2,000 cal day

Protein
6.3g
26% of calories
Carbs
9g
37% of calories
Fat
4g
37% of calories

Portion

✓ Low saturated fat

At a glance

One serving of Roast Beef and Avocado Finger Sandwiches (45 g) has 97 calories, with 6.3 g of protein, 9 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (37% of calories).

Per 100 g

214cal

medium energy density

Protein per 100 cal

6.5g

Net carbs

carbs minus fiber

Fiber

1.9g

0.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Niacin13%
Vitamin B613%
Vitamin B1212%
Iron10%
Phosphorus12%
Manganese18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min

1
Finely mince the chives and thinly slice the roast beef.
2
In a small bowl, mash the avocado, then stir in the lemon juice, chives, salt, and pepper. Evenly spread the mixture over 6 slices of bread.
3
Spread about 1 teaspoon mayonnaise on each of the remaining 6 bread slices. Top with the sliced roast beef, dividing evenly, then cap with the avocado-topped slices (avocado side down).
4
With a long serrated knife, trim crusts and cut each sandwich lengthwise into thirds to make finger sandwiches.
5
For transport, layer the sandwiches in a covered container with a barely damp paper towel between layers and on top to keep the bread from drying out.

Vitamins & minerals

Amounts for 1 serving (45 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	2 μg	0%
Vitamin C	2 mg	2%
Vitamin D	0 μg	0%
Vitamin E	1 mg	5%
Vitamin K	7 μg	6%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.1 mg	6%
Niacin	2 mg	13%
Vitamin B6	0.2 mg	13%
Folate (B9)	18 μg	4%
Vitamin B12	0.3 μg	12%
Pantothenic acid	0.3 mg	7%
Choline	17 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	34 mg	3%
Iron	1 mg	10%
Potassium	154 mg	3%
Magnesium	19 mg	5%
Phosphorus	81 mg	12%
Zinc	1 mg	9%
Copper	0.1 mg	8%
Manganese	0.4 mg	18%
Selenium	8 μg	15%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	3 μg	—
Arginine	0.3 g	—
Aspartic acid	0.5 g	—
Beta carotene	12 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0.2 g	—
Methionine	0.1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	1 μg	—
Serine	0.2 g	—
Starch	5 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 97 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

18min
Walking (3.5 mph)
12min
Cycling (moderate)
8min
Running (6 mph)
14min
Swimming laps

Common questions

How many calories are in Roast Beef and Avocado Finger Sandwiches?

One serving of Roast Beef and Avocado Finger Sandwiches (1 serving) has 97 calories, which works out to 214 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Are Roast Beef and Avocado Finger Sandwiches high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Roast Beef and Avocado Finger Sandwiches keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roast Beef and Avocado Finger Sandwiches?

169 mg per serving.

How much sugar is in Roast Beef and Avocado Finger Sandwiches?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (45 g)

Calories97

% Daily Value*

Total fat 4g	5%
Saturated fat 0.8g	4%
Trans fat 0g
Cholesterol 10mg	3%
Sodium 169mg	7%
Total carbohydrate 9g	3%
Dietary fiber 1.9g	7%
Total sugars 0.9g
Protein 6.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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