⏱ 8 min totalRoast Beef Sandwich Au Jus
Per 1 serving · 212 g · 4 ingredients
of a 2,000 cal day
- Protein30g34% of calories
- Carbs29g32% of calories
- Fat14g35% of calories
- ✓ Protein-dense
At a glance
One serving of Roast Beef Sandwich Au Jus (212 g) has 364 calories, with 30 g of protein, 29 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (35% of calories). It is high in protein (60% DV), thiamine (35% DV) and riboflavin (b2) (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 39% and 24% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Thiamine35%
- Riboflavin (B2)36%
- Niacin44%
- Vitamin B634%
- Vitamin B12102%
Good source of
10–19% of the daily value
- Folate (B9)16%
- Pantothenic acid12%
- Manganese18%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat39%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Position an oven rack close to the broiler and preheat the broiler. Split the loaf lengthwise to open it like a book and place cut sides up on a baking sheet; broil just until lightly toasted, 1–2 minutes.
- 2
Layer the roast beef over the toasted bread and top evenly with the Swiss cheese. Return to the broiler until the cheese is melted and bubbling in spots, 2–3 minutes. Close the sandwich and slice.
- 3
Meanwhile, warm the au jus in a small saucepan over medium heat until steaming. Serve the sandwiches with warm au jus for dipping.
Vitamins & minerals
Amounts for 1 serving (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 85 μg | 9% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 2 μg | 102% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 48 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 334 mg | 33% |
| Iron | 3 mg | 41% |
| Potassium | 338 mg | 7% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 420 mg | 60% |
| Zinc | 5 mg | 45% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.4 mg | 18% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 26 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 83 μg | — |
| Serine | 1 g | — |
| Starch | 21 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 364 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Roast Beef Sandwich Au Jus?
One serving of Roast Beef Sandwich Au Jus (1 serving) has 364 calories, which works out to 172 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Roast Beef Sandwich Au Jus high in protein?
Yes. It has 30 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).
Is Roast Beef Sandwich Au Jus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roast Beef Sandwich Au Jus?
722 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roast Beef Sandwich Au Jus?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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