Au jus gravy (canned) nutrition facts
Per 1 cup · 238 g
of a 2,000 cal day
- Protein2.9g29% of calories
- Carbs5.9g59% of calories
- Fat0.5g11% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Au jus gravy (canned) (1 cup, 238 g) has 38 calories, with 2.9 g of protein, 5.9 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in zinc (22% DV), copper (26% DV) and manganese (21% DV). Keep an eye on sodium, which provides 49% of the daily value.
High in
20%+ of the daily value
- Zinc22%
- Copper26%
- Manganese21%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Niacin13%
- Vitamin B1210%
- Iron18%
- Phosphorus10%
Watch
20%+ of the daily value
- Sodium49%
Vitamins & minerals
Amounts for 1 cup (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 193 mg | 4% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 71 mg | 10% |
| Zinc | 2 mg | 22% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.5 mg | 21% |
| Selenium | 1 μg | 2% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calHormel Au Jus and Savory Sauce, Beef Roast, Slow Simmered5 oz+172 cal
200 calHormel Roast Beef Au Jus and Savory Sauce, Seasoned, Italian5 oz meat and sauce+162 cal
5 calKinder's Gravy, Au Jus, Bone Broth¾ tsp−33 cal- 🧂5 calCampbell's au jus gravy¼ cup−33 cal
- 5 cal
Meijer Au Jus Gravy½ tsp. mix−33 cal - 10 calHeinz Gravy, Au Jus, Homestyle¼ cup−28 cal
Burning 38 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Au jus gravy (canned)?
One serving of Au jus gravy (canned) (1 cup) has 38 calories, which works out to 16 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is Au jus gravy (canned) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Au jus gravy (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Au jus gravy (canned)?
1138 mg per serving, which is high (20% or more of the 2,300 mg daily value).
