Mailhot's Best Pork Spread, Cretons nutrition facts
Per 2 oz · 57 g
of a 2,000 cal day
- Protein13g34% of calories
- Carbs1g3% of calories
- Fat11g64% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Mailhot's Best Pork Spread, Cretons (2 oz, 57 g) has 160 calories, with 13 g of protein, 1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (26% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 67 calPork sandwich spread1 oz−93 cal
- 32 calRoast beef spread1 tbsp−128 cal
- 140 calB&G Foods Corned Beef Spread¼ cup−20 cal
- 278 calElliott's Beef Paste4 oz+118 cal
- 200 calKroger Sandwich Spread, made with Bologna containing Chicken, Pork and Beef¼ cup+40 cal
- 140 calUnderwood Roast Beef Spread¼ cup−20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Mailhot's Best Pork Spread, Cretons?
One serving of Mailhot's Best Pork Spread, Cretons (2 oz) has 160 calories, which works out to 281 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Mailhot's Best Pork Spread, Cretons high in protein?
Yes. It has 13 g of protein per serving, and 34% of its calories come from protein (8.1 g of protein per 100 calories).
Are Mailhot's Best Pork Spread, Cretons keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Mailhot's Best Pork Spread, Cretons?
340 mg per serving.
How much sugar is in Mailhot's Best Pork Spread, Cretons?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
