Elliott's Beef Paste nutrition facts
Per 4 oz · 114 g
of a 2,000 cal day
- Protein10g14% of calories
- Carbs30g42% of calories
- Fat14g44% of calories
- ✓ Sugar free
At a glance
One serving of Elliott's Beef Paste (4 oz, 114 g) has 278 calories, with 10 g of protein, 30 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (20% DV) and iron (22% DV). Keep an eye on sodium and saturated fat, which provide 20% and 25% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat25%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 67 calPork sandwich spread1 oz−211 cal
- 32 calRoast beef spread1 tbsp−246 cal
- 140 calB&G Foods Corned Beef Spread¼ cup−138 cal
- 200 calKroger Sandwich Spread, made with Bologna containing Chicken, Pork and Beef¼ cup−78 cal
- 140 calUnderwood Roast Beef Spread¼ cup−138 cal
- 160 calMailhot's Best Pork Spread, Cretons2 oz−118 cal
Burning 278 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Elliott's Beef Paste?
One serving of Elliott's Beef Paste (4 oz) has 278 calories, which works out to 244 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Elliott's Beef Paste high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Elliott's Beef Paste keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Elliott's Beef Paste?
466 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Elliott's Beef Paste?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
