⏱ 45 min totalGreek Style Meatballs
Per 1 serving · 146 g · 9 ingredients
of a 2,000 cal day
- Protein24g28% of calories
- Carbs6.2g7% of calories
- Fat25g65% of calories
- ✓ Keto-friendly
At a glance
One serving of Greek Style Meatballs (146 g) has 339 calories, with 24 g of protein, 6.2 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (47% DV), Vitamin K (80% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 46% and 44% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Vitamin K80%
- Riboflavin (B2)30%
- Niacin36%
- Vitamin B639%
- Vitamin B12106%
Good source of
10–19% of the daily value
- Vitamin C11%
- Pantothenic acid18%
- Calcium13%
- Potassium13%
- Magnesium13%
- Copper18%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat46%
- Cholesterol44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ extra large Egg
¼ cup Parsley
½ cloves, minced Garlic
½ tbsp Tomato paste
½ tsp, ground Oregano
¹³⁄₁₆ tsp Spearmint- 🥄³⁄₁₆ tsp Salt
¼ dash Black pepper
4 oz Ground beef
Directions
- 1
Preheat the oven to 350°F.
- 2
In a bowl, combine the ground beef, egg, dried parsley, minced garlic, tomato paste, oregano, dried spearmint, salt, and pepper.
- 3
Mix thoroughly with your hands until the ingredients are well combined.
- 4
Shape the mixture into equally-sized meatballs using your hands or an ice cream scoop.
- 5
Place the meatballs on a baking sheet and bake in the preheated oven for 20 to 25 minutes until cooked through.
Vitamins & minerals
Amounts for 1 serving (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 42 μg | 5% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 96 μg | 80% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 3 μg | 106% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 115 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 5 mg | 60% |
| Potassium | 604 mg | 13% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 246 mg | 35% |
| Zinc | 5 mg | 49% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 34% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 155 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,301 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 27 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 339 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Greek Style Meatballs?
One serving of Greek Style Meatballs (1 serving) has 339 calories, which works out to 233 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Greek Style Meatballs high in protein?
It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Greek Style Meatballs keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Greek Style Meatballs?
566 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Greek Style Meatballs?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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