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Keto Beef & Green Bean Skillet⏱ 20 min total
Recipes

Keto Beef & Green Bean Skillet

Per 1 serving · 189 g · 12 ingredients

Calories
425
21%
of a 2,000 cal day
  • Protein
    28g
    27% of calories
  • Carbs
    2.6g
    2% of calories
  • Fat
    33g
    71% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Keto Beef & Green Bean Skillet (189 g) has 425 calories, with 28 g of protein, 2.6 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (56% DV), riboflavin (b2) (22% DV) and niacin (31% DV). Keep an eye on saturated fat and cholesterol, which provide 72% and 37% of the daily value.

Per 100 g
225cal
medium energy density
Protein per 100 cal
6.6g
Net carbs
2g
carbs minus fiber
Fiber
0.9g
0.6 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Riboflavin (B2)22%
  • Niacin31%
  • Vitamin B631%
  • Vitamin B12109%
  • Calcium28%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Vitamin K16%
  • Pantothenic acid15%
  • Choline13%
  • Copper13%

Watch

20%+ of the daily value

  • Saturated fat72%
  • Cholesterol37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Heat a large oven-safe skillet over medium. Cook the ground beef, breaking it up, until browned and no longer pink; drain excess fat and return the beef to the skillet.

  2. 2

    Stir in the tomato paste, salt, pepper, paprika, garlic powder, basil, coriander, and oregano. Cook 1 minute, then fold in the shredded cheddar until melted. Transfer the beef mixture to a bowl.

  3. 3

    Spread the drained green beans in an even layer in the same skillet; season lightly with a pinch of salt.

  4. 4

    Spoon the beef mixture over the beans and top evenly with the string cheese, torn or shredded into pieces.

  5. 5

    Set the oven to broil (500°F). Broil the skillet until the cheese is melted and bubbling, 1–3 minutes. Use oven mitts to remove and serve hot.

Vitamins & minerals

Amounts for 1 serving (189 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A88 μg
10%
Vitamin C2 mg
2%
Vitamin D0.2 μg
2%
Vitamin E1 mg
3%
Vitamin K20 μg
16%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
22%
Niacin5 mg
31%
Vitamin B60.4 mg
31%
Folate (B9)25 μg
6%
Vitamin B123 μg
109%
Pantothenic acid1 mg
15%
Choline74 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium282 mg
28%
Iron3 mg
35%
Potassium387 mg
8%
Magnesium32 mg
8%
Phosphorus290 mg
41%
Zinc6 mg
50%
Copper0.1 mg
13%
Manganese0.1 mg
3%
Selenium23 μg
42%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene61 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene101 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride33 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.3 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene576 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats12 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol59 μg—
Serine1 g—
Starch0.4 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60.2 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 425 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 81min
    Walking (3.5 mph)
  • 51min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 60min
    Swimming laps

Common questions

How many calories are in Keto Beef & Green Bean Skillet?

One serving of Keto Beef & Green Bean Skillet (1 serving) has 425 calories, which works out to 225 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Keto Beef & Green Bean Skillet high in protein?

It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keto Beef & Green Bean Skillet keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Keto Beef & Green Bean Skillet?

420 mg per serving.

How much sugar is in Keto Beef & Green Bean Skillet?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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