Pressure Cooker Mexican Beef
Per 1 serving · 221 g · 10 ingredients
of a 2,000 cal day
- Protein29g29% of calories
- Carbs6.8g7% of calories
- Fat28g64% of calories
- ✓ Keto-friendly
At a glance
One serving of Pressure Cooker Mexican Beef (221 g) has 398 calories, with 29 g of protein, 6.8 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (58% DV), niacin (44% DV) and Vitamin B6 (61% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 58% and 45% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Niacin44%
- Vitamin B661%
- Vitamin B1298%
- Choline22%
- Iron36%
Good source of
10–19% of the daily value
- Vitamin E10%
- Riboflavin (B2)19%
- Pantothenic acid18%
- Potassium13%
- Copper17%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat58%
- Cholesterol45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 oz Beef chuck arm pot roast
½ tsp Chili powder- 🥄³⁄₁₆ tsp Salt
½ tsp Butter
³⁄₁₆ cup, chopped Onion
½ tsp Tomato paste
1 clove Garlic
¹⁄₁₆ cup Salsa
¹⁄₁₆ cup Chicken stock
¹⁄₁₆ tsp Fish sauce
Directions
- 1
Trim and cube the beef, then toss with chili powder and salt.
- 2
Sauté the onions in butter in the pressure cooker until translucent.
- 3
Stir in the tomato paste and garlic, and cook for 30 seconds.
- 4
Add the beef, salsa, chicken stock, and fish sauce to the cooker.
- 5
Pressure cook on high for 35 minutes. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (221 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 2 μg | 98% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 123 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 3 mg | 36% |
| Potassium | 600 mg | 13% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 279 mg | 40% |
| Zinc | 7 mg | 61% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.2 mg | 7% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 28 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 286 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,148 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 16 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 398 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Pressure Cooker Mexican Beef?
One serving of Pressure Cooker Mexican Beef (1 serving) has 398 calories, which works out to 180 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Pressure Cooker Mexican Beef high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pressure Cooker Mexican Beef keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Pressure Cooker Mexican Beef?
736 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pressure Cooker Mexican Beef?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving