Underwood Roast Beef Spread nutrition facts
Per ¼ cup · 60 g
of a 2,000 cal day
- Protein9g27% of calories
- Carbs2g6% of calories
- Fat10g67% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Underwood Roast Beef Spread (¼ cup, 60 g) has 140 calories, with 9 g of protein, 2 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (67% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 67 calPork sandwich spread1 oz−73 cal
- 32 calRoast beef spread1 tbsp−108 cal
- 140 calB&G Foods Corned Beef Spread¼ cupsame cal
- 278 calElliott's Beef Paste4 oz+138 cal
- 200 calKroger Sandwich Spread, made with Bologna containing Chicken, Pork and Beef¼ cup+60 cal
- 160 calMailhot's Best Pork Spread, Cretons2 oz+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Underwood Roast Beef Spread?
One serving of Underwood Roast Beef Spread (¼ cup) has 140 calories, which works out to 233 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Underwood Roast Beef Spread high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Underwood Roast Beef Spread keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Underwood Roast Beef Spread?
390 mg per serving.
How much sugar is in Underwood Roast Beef Spread?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
