⏱ 37 min totalBreadless Philly Roast Beef
Per 1 serving · 314 g · 9 ingredients
of a 2,000 cal day
- Protein29g34% of calories
- Carbs11g13% of calories
- Fat20g53% of calories
- ✓ Protein-dense
At a glance
One serving of Breadless Philly Roast Beef (314 g) has 337 calories, with 29 g of protein, 11 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (59% DV), Vitamin C (148% DV) and Vitamin B6 (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 56% and 26% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Vitamin C148%
- Vitamin B634%
- Vitamin B1234%
- Calcium45%
- Phosphorus47%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A18%
- Vitamin K12%
- Riboflavin (B2)19%
- Pantothenic acid12%
- Iron12%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat56%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large (2-1/4 per lb, approx 3-3/4" long, Green bell pepper
¹⁄₁₆ large Onion
³⁄₁₆ cup, pieces or slices White mushrooms
³⁄₁₆ tbsp Olive oil
³⁄₁₆ tbsp Garlic- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
2 ⅓ oz Roast beef
2 slice (1 oz) Provolone cheese
Directions
- 1
Preheat the oven to 400°F. Remove the tops and seeds from the bell peppers. Slice the onions and mushrooms.
- 2
Heat the olive oil in a pan over medium heat. Sauté the onions, mushrooms, and garlic with a dash of salt and pepper until tender, about 10-12 minutes.
- 3
Slice the roast beef into strips.
- 4
Layer the roast beef, sautéed vegetables, and two slices of provolone cheese inside each pepper.
- 5
Bake the stuffed peppers for 10-15 minutes or until the cheese is golden brown. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (314 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 162 μg | 18% |
| Vitamin C | 133 mg | 148% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 446 mg | 45% |
| Iron | 1 mg | 12% |
| Potassium | 426 mg | 9% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 326 mg | 47% |
| Zinc | 2 mg | 20% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.3 mg | 11% |
| Selenium | 9 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 34 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 379 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 129 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 337 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Breadless Philly Roast Beef?
One serving of Breadless Philly Roast Beef (1 serving) has 337 calories, which works out to 107 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Breadless Philly Roast Beef high in protein?
Yes. It has 29 g of protein per serving, and 34% of its calories come from protein (8.7 g of protein per 100 calories).
Is Breadless Philly Roast Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breadless Philly Roast Beef?
1210 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Breadless Philly Roast Beef?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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