Lasagna with meat sauce (frozen entree) nutrition facts
Per 1 serving · 297 g
of a 2,000 cal day
- Protein20g21% of calories
- Carbs43g46% of calories
- Fat13g32% of calories
At a glance
One serving of Lasagna with meat sauce (frozen entree) (1 serving, 297 g) has 368 calories, with 20 g of protein, 43 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (39% DV), niacin (26% DV) and Vitamin B6 (28% DV). Keep an eye on sodium and saturated fat, which provide 45% and 31% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Niacin26%
- Vitamin B628%
- Vitamin B1292%
- Calcium22%
- Iron24%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A12%
- Vitamin C14%
- Vitamin E17%
- Vitamin K15%
- Thiamine13%
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat31%
Vitamins & minerals
Amounts for 1 serving (297 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 110 μg | 12% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 2 μg | 92% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 217 mg | 22% |
| Iron | 2 mg | 24% |
| Potassium | 546 mg | 12% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 303 mg | 43% |
| Zinc | 2 mg | 21% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 23% |
| Selenium | 44 μg | 80% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 659 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 9,950 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 53 μg | — |
| Serine | 1 g | — |
| Starch | 29 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Italian Sausage & Beef Lasagna181
- Stouffer's Lasagna, with Meat & Sauce, Classic, Family Size135
- Marie Callender's Grocery Lasagna With Meat & Sauce Bowl126
- Lasagna with meat sauce (frozen entree)124
- Smart One Ziti Marinara, Three Cheese118
- Lasagna with meat sauce (Stouffer's, frozen entree)116
- Healthy Choice Lasagna Bowl, Turkey Sausage88
Similar foods
345 calLasagna with meat sauce (Stouffer's, frozen entree)1 single serve box−23 cal
250 calHealthy Choice Lasagna Bowl, Turkey Sausage1 meal−118 cal
300 calSmart One Ziti Marinara, Three Cheese1 package−68 cal
410 calKirkland Signature Italian Sausage & Beef Lasagna1 cup+42 cal
290 calStouffer's Lasagna, with Meat & Sauce, Classic, Family Size1 cup−78 cal
420 calMarie Callender's Grocery Lasagna With Meat & Sauce Bowl1 meal+52 cal
Burning 368 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Lasagna with meat sauce (frozen entree)?
One serving of Lasagna with meat sauce (frozen entree) (1 serving) has 368 calories, which works out to 124 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Lasagna with meat sauce (frozen entree) high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lasagna with meat sauce (frozen entree) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lasagna with meat sauce (frozen entree)?
1031 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lasagna with meat sauce (frozen entree)?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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