Kirkland Signature Italian Sausage & Beef Lasagna nutrition facts
Per 1 cup ยท 226 g
of a 2,000 cal day
- Protein23g22% of calories
- Carbs30g29% of calories
- Fat22g48% of calories
At a glance
One serving of Kirkland Signature Italian Sausage & Beef Lasagna (1 cup, 226 g) has 410 calories, with 23 g of protein, 30 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (46% DV), calcium (25% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 50% and 27% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Calcium25%
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Potassium12%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat50%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 cup (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 254 mg | 25% |
| Iron | 2 mg | 25% |
| Potassium | 584 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Italian Sausage & Beef Lasagna181
- Stouffer's Lasagna, with Meat & Sauce, Classic, Family Size135
- Marie Callender's Grocery Lasagna With Meat & Sauce Bowl126
- Lasagna with meat sauce (frozen entree)124
- Smart One Ziti Marinara, Three Cheese118
- Lasagna with meat sauce (Stouffer's, frozen entree)116
- Healthy Choice Lasagna Bowl, Turkey Sausage88
Similar foods
345 calLasagna with meat sauce (Stouffer's, frozen entree)1 single serve boxโ65 cal
368 calLasagna with meat sauce (frozen entree)1 servingโ42 cal
250 calHealthy Choice Lasagna Bowl, Turkey Sausage1 mealโ160 cal
300 calSmart One Ziti Marinara, Three Cheese1 packageโ110 cal
290 calStouffer's Lasagna, with Meat & Sauce, Classic, Family Size1 cupโ120 cal
420 calMarie Callender's Grocery Lasagna With Meat & Sauce Bowl1 meal+10 cal
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Kirkland Signature Italian Sausage & Beef Lasagna?
One serving of Kirkland Signature Italian Sausage & Beef Lasagna (1 cup) has 410 calories, which works out to 181 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Kirkland Signature Italian Sausage & Beef Lasagna high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Italian Sausage & Beef Lasagna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kirkland Signature Italian Sausage & Beef Lasagna?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kirkland Signature Italian Sausage & Beef Lasagna?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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