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Low Carb Breakfast Lasagna⏱ 45 min total
Recipes

Low Carb Breakfast Lasagna

Per 1 serving · 343 g · 9 ingredients

Calories
663
33%
of a 2,000 cal day
  • Protein
    46g
    28% of calories
  • Carbs
    8.9g
    5% of calories
  • Fat
    48g
    67% of calories
Portion

At a glance

One serving of Low Carb Breakfast Lasagna (343 g) has 663 calories, with 46 g of protein, 8.9 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (91% DV), Vitamin A (35% DV) and thiamine (60% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 87%, 105% and 167% of the daily value.

Per 100 g
193cal
medium energy density
Protein per 100 cal
6.9g
Net carbs
8g
carbs minus fiber
Fiber
0.7g
4 g sugar

High in

20%+ of the daily value

  • Protein91%
  • Vitamin A35%
  • Thiamine60%
  • Riboflavin (B2)66%
  • Niacin25%
  • Vitamin B645%

Good source of

10–19% of the daily value

  • Vitamin D18%
  • Folate (B9)17%
  • Potassium14%
  • Magnesium12%
  • Copper19%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium87%
  • Saturated fat105%
  • Cholesterol167%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 35 min
  1. 1

    Preheat the oven to 325°F.

  2. 2

    In a large skillet, soft scramble the eggs with salt and pepper, then set aside.

  3. 3

    In the same skillet, cook the ground sausage over medium heat until fully cooked. Add cream cheese and broth, stirring constantly until the mixture simmers and thickens. Reduce heat to medium-low and simmer for 2 more minutes, seasoning with salt and pepper. Set aside.

  4. 4

    In a 3-quart baking dish, layer a thin layer of sausage mixture, followed by a layer of ham. Divide ham into three portions for layering.

  5. 5

    Add a layer of scrambled eggs, dividing into two portions for layering. Follow with a layer of sausage mixture, dividing into four portions.

  6. 6

    Top with a third of the mozzarella and Parmesan cheeses, dividing each into three portions.

  7. 7

    Repeat the layers: ham, eggs, sausage, cheese. Finish with a final layer of ham and top with remaining cheese.

  8. 8

    Bake for 30-40 minutes or until cheese is melted. Enjoy fresh or as leftovers.

Vitamins & minerals

Amounts for 1 serving (343 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A313 μg
35%
Vitamin C3 mg
4%
Vitamin D3 μg
18%
Vitamin E1 mg
9%
Vitamin K2 μg
1%
Thiamine1 mg
60%
Riboflavin (B2)1 mg
66%
Niacin4 mg
25%
Vitamin B61 mg
45%
Folate (B9)70 μg
17%
Vitamin B123 μg
107%
Pantothenic acid3 mg
53%
Choline353 mg
64%

Minerals

NutrientAmount% Daily Value
Calcium514 mg
51%
Iron3 mg
42%
Potassium636 mg
14%
Magnesium51 mg
12%
Phosphorus661 mg
94%
Zinc4 mg
40%
Copper0.2 mg
19%
Manganese0.4 mg
16%
Selenium66 μg
119%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene26 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride13 μg—
Fructose0 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid7 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose3 g—
Leucine4 g—
Lycopene0 μg—
Lysine4 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats19 g—
Phenylalanine2 g—
Polyunsaturated fats5 g—
Proline3 g—
Retinol310 μg—
Serine3 g—
Starch1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan1 g—
Tyrosine2 g—
Valine3 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 663 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 126min
    Walking (3.5 mph)
  • 80min
    Cycling (moderate)
  • 55min
    Running (6 mph)
  • 93min
    Swimming laps

Common questions

How many calories are in Low Carb Breakfast Lasagna?

One serving of Low Carb Breakfast Lasagna (1 serving) has 663 calories, which works out to 193 calories per 100 g. That is about 33% of a 2,000-calorie day.

Is Low Carb Breakfast Lasagna high in protein?

It provides a solid 46 g of protein per serving (91% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Low Carb Breakfast Lasagna keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 5% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Low Carb Breakfast Lasagna?

1991 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Low Carb Breakfast Lasagna?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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