Smart One Ziti Marinara, Three Cheese nutrition facts
Per 1 package · 255 g
of a 2,000 cal day
- Protein12g16% of calories
- Carbs43g59% of calories
- Fat8g25% of calories
At a glance
One serving of Smart One Ziti Marinara, Three Cheese (1 package, 255 g) has 300 calories, with 12 g of protein, 43 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (24% DV), Vitamin A (25% DV) and calcium (21% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A25%
- Calcium21%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron15%
- Potassium14%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 package (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 210 mg | 21% |
| Iron | 1 mg | 15% |
| Potassium | 640 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Italian Sausage & Beef Lasagna181
- Stouffer's Lasagna, with Meat & Sauce, Classic, Family Size135
- Marie Callender's Grocery Lasagna With Meat & Sauce Bowl126
- Lasagna with meat sauce (frozen entree)124
- Smart One Ziti Marinara, Three Cheese118
- Lasagna with meat sauce (Stouffer's, frozen entree)116
- Healthy Choice Lasagna Bowl, Turkey Sausage88
Similar foods
345 calLasagna with meat sauce (Stouffer's, frozen entree)1 single serve box+45 cal
368 calLasagna with meat sauce (frozen entree)1 serving+68 cal
250 calHealthy Choice Lasagna Bowl, Turkey Sausage1 meal−50 cal
410 calKirkland Signature Italian Sausage & Beef Lasagna1 cup+110 cal
290 calStouffer's Lasagna, with Meat & Sauce, Classic, Family Size1 cup−10 cal
420 calMarie Callender's Grocery Lasagna With Meat & Sauce Bowl1 meal+120 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Smart One Ziti Marinara, Three Cheese?
One serving of Smart One Ziti Marinara, Three Cheese (1 package) has 300 calories, which works out to 118 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Smart One Ziti Marinara, Three Cheese high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smart One Ziti Marinara, Three Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smart One Ziti Marinara, Three Cheese?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smart One Ziti Marinara, Three Cheese?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
