Healthy Choice Lasagna Bowl, Turkey Sausage nutrition facts
Per 1 meal · 283 g
of a 2,000 cal day
- Protein15g21% of calories
- Carbs43g60% of calories
- Fat6g19% of calories
At a glance
One serving of Healthy Choice Lasagna Bowl, Turkey Sausage (1 meal, 283 g) has 250 calories, with 15 g of protein, 43 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (30% DV) and iron (25% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Calcium10%
- Potassium15%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 meal (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 25% |
| Potassium | 700 mg | 15% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Italian Sausage & Beef Lasagna181
- Stouffer's Lasagna, with Meat & Sauce, Classic, Family Size135
- Marie Callender's Grocery Lasagna With Meat & Sauce Bowl126
- Lasagna with meat sauce (frozen entree)124
- Smart One Ziti Marinara, Three Cheese118
- Lasagna with meat sauce (Stouffer's, frozen entree)116
- Healthy Choice Lasagna Bowl, Turkey Sausage88
Similar foods
345 calLasagna with meat sauce (Stouffer's, frozen entree)1 single serve box+95 cal
368 calLasagna with meat sauce (frozen entree)1 serving+118 cal
300 calSmart One Ziti Marinara, Three Cheese1 package+50 cal
410 calKirkland Signature Italian Sausage & Beef Lasagna1 cup+160 cal
290 calStouffer's Lasagna, with Meat & Sauce, Classic, Family Size1 cup+40 cal
420 calMarie Callender's Grocery Lasagna With Meat & Sauce Bowl1 meal+170 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Healthy Choice Lasagna Bowl, Turkey Sausage?
One serving of Healthy Choice Lasagna Bowl, Turkey Sausage (1 meal) has 250 calories, which works out to 88 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Healthy Choice Lasagna Bowl, Turkey Sausage high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Healthy Choice Lasagna Bowl, Turkey Sausage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Healthy Choice Lasagna Bowl, Turkey Sausage?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Choice Lasagna Bowl, Turkey Sausage?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lasagna bowl, turkey sausage
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