⏱ 55 min totalTurkey and Spinach Lasagna Rolls
Per 1 serving · 281 g · 14 ingredients
of a 2,000 cal day
- Protein26g28% of calories
- Carbs41g45% of calories
- Fat11g27% of calories
At a glance
One serving of Turkey and Spinach Lasagna Rolls (281 g) has 357 calories, with 26 g of protein, 41 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (52% DV), dietary fiber (26% DV) and Vitamin A (25% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 26% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Dietary fiber26%
- Vitamin A25%
- Vitamin C24%
- Vitamin K71%
- Thiamine23%
Good source of
10–19% of the daily value
- Vitamin E17%
- Choline12%
- Potassium13%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ oz Whole wheat pasta
⅛ tsp Olive oil
2 oz Ground turkey
¹⁄₁₆ medium Onion
⅛ medium Red bell pepper
¼ cup Marinara sauce- 🥄⅛ cup Water
⅛ cup Ricotta cheese
⅛ cup Spinach
¼ tbsp, chopped Basil
¼ tbsp Parmesan cheese
0.02 tsp Nutmeg
¼ oz Mozzarella cheese
⅛ large Egg
Directions
- 1
Bring a large pot of salted water to a boil and cook the lasagna noodles until just tender. Drain, rinse with cool water, and lay flat on parchment or wax paper to prevent sticking.
- 2
Heat the olive oil in a large nonstick skillet over medium-high heat. Add the turkey, onion, and red bell pepper; cook, breaking up the meat, until the turkey is browned and most liquid has evaporated, about 8–10 minutes.
- 3
Stir in the pasta sauce and water, bring to a boil, then reduce to a simmer and cook until slightly thickened, about 5 minutes. Remove from heat.
- 4
Preheat the oven to 375°F. Thaw the spinach (if frozen) and squeeze it very dry.
- 5
In a bowl, combine ricotta, spinach, basil, Parmesan, egg, and nutmeg until smooth. Spread a thin, even layer of the ricotta mixture over each noodle, then roll up from a short end.
- 6
Spread half of the turkey sauce mixture in the bottom of an 8×12-inch baking dish. Nestle in the lasagna rolls, top with the remaining sauce, and cover tightly with foil. Bake for 30 minutes.
- 7
Uncover, sprinkle with mozzarella, and bake until the cheese is melted and the dish is bubbling and lightly golden, about 10 minutes more. Rest 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (281 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 227 μg | 25% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 86 μg | 71% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 232 mg | 23% |
| Iron | 3 mg | 43% |
| Potassium | 597 mg | 13% |
| Magnesium | 111 mg | 26% |
| Phosphorus | 372 mg | 53% |
| Zinc | 3 mg | 31% |
| Copper | 0.3 mg | 37% |
| Manganese | 2 mg | 67% |
| Selenium | 54 μg | 98% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,895 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 8,137 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 65 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 357 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Turkey and Spinach Lasagna Rolls?
One serving of Turkey and Spinach Lasagna Rolls (1 serving) has 357 calories, which works out to 127 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Turkey and Spinach Lasagna Rolls high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Turkey and Spinach Lasagna Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey and Spinach Lasagna Rolls?
425 mg per serving.
How much sugar is in Turkey and Spinach Lasagna Rolls?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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