⏱ 50 min totalTurkey Burrito Bowls
Per 1 serving · 509 g · 13 ingredients
of a 2,000 cal day
- Protein31g23% of calories
- Carbs69g50% of calories
- Fat16g27% of calories
At a glance
One serving of Turkey Burrito Bowls (509 g) has 536 calories, with 31 g of protein, 69 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (62% DV), dietary fiber (44% DV) and thiamine (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 35% and 23% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Dietary fiber44%
- Thiamine34%
- Riboflavin (B2)31%
- Niacin51%
- Vitamin B667%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin C17%
- Vitamin E15%
- Vitamin K14%
- Choline17%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat35%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ medium Onion
2 oz Ground turkey- 🥄⅜ cup Water
¼ cup Brown rice
¼ cup Salsa
¼ cup, chopped or sliced Tomatoes
½ tsp Taco seasoning mix
¼ cup Sweet corn
¼ can Black beans- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
¼ cup, shredded Cheddar cheese
1 tbsp chopped Chives
Directions
- 1
In a skillet over medium heat, cook the onion and ground turkey until the turkey is no longer pink. Drain any fat, then push the turkey to one side of the skillet. Add the rice and toast for about 1 minute.
- 2
Add the broth, rice, salsa, diced tomatoes, taco seasoning, corn, and beans. Bring to a boil, then lower the heat and simmer for about 10-15 minutes, or until the rice is tender. Season with salt and pepper. If it starts to dry up, add a little more broth. Turn off the heat.
- 3
Mix in the cheese and allow it to melt from the heat.
- 4
Serve in individual bowls and garnish with the remaining tomatoes, salsa, and chives.
Vitamins & minerals
Amounts for 1 serving (509 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 128 μg | 14% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 67% |
| Folate (B9) | 118 μg | 29% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 92 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 284 mg | 28% |
| Iron | 4 mg | 50% |
| Potassium | 987 mg | 21% |
| Magnesium | 148 mg | 35% |
| Phosphorus | 578 mg | 83% |
| Zinc | 4 mg | 37% |
| Copper | 1 mg | 57% |
| Manganese | 2 mg | 95% |
| Selenium | 34 μg | 61% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 45 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 501 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 5,245 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 84 μg | — |
| Serine | 1 g | — |
| Starch | 5 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 536 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 102minWalking (3.5 mph)
- 64minCycling (moderate)
- 45minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Turkey Burrito Bowls?
One serving of Turkey Burrito Bowls (1 serving) has 536 calories, which works out to 105 calories per 100 g. That is about 27% of a 2,000-calorie day.
Are Turkey Burrito Bowls high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Turkey Burrito Bowls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Burrito Bowls?
1082 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Burrito Bowls?
6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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