⏱ 30 min totalTurkey Burrito Bowl
Per 1 serving · 438 g · 9 ingredients
of a 2,000 cal day
- Protein41g27% of calories
- Carbs65g43% of calories
- Fat21g30% of calories
At a glance
One serving of Turkey Burrito Bowl (438 g) has 602 calories, with 41 g of protein, 65 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (83% DV), dietary fiber (41% DV) and thiamine (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 41% and 36% of the daily value.
High in
20%+ of the daily value
- Protein83%
- Dietary fiber41%
- Thiamine37%
- Riboflavin (B2)37%
- Niacin74%
- Vitamin B684%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin E14%
- Vitamin K19%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat41%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground turkey
½ tsp Taco seasoning mix- 🥄⅛ cup Water
¼ cup Sweet corn
¼ can Black beans
¼ cup Salsa
½ medium Scallions
¼ cup, shredded Cheddar cheese
¼ cup Brown rice
Directions
- 1
Cook the rice according to the package directions.
- 2
While the rice is cooking, add the ground turkey to a skillet and cook over medium heat until fully cooked, adding oil if necessary to prevent sticking.
- 3
Add the taco seasoning and water to the cooked meat. Stir and simmer until the water reduces to a saucy consistency, about 5 minutes. Set aside.
- 4
Drain the corn kernels, rinse and drain the black beans, shred the cheese, and slice the green onions.
- 5
Once the rice is finished, fluff it with a fork and divide it among four containers. Add the taco meat, corn, beans, cheese, salsa, and green onions to each container.
- 6
Reheat the bowls for 1-2 minutes before eating to melt the cheese and heat the meat and rice.
Vitamins & minerals
Amounts for 1 serving (438 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 117 μg | 13% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 22 μg | 19% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 112 μg | 28% |
| Vitamin B12 | 1 μg | 58% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 286 mg | 29% |
| Iron | 5 mg | 57% |
| Potassium | 986 mg | 21% |
| Magnesium | 154 mg | 37% |
| Phosphorus | 674 mg | 96% |
| Zinc | 5 mg | 49% |
| Copper | 0.5 mg | 54% |
| Manganese | 2 mg | 91% |
| Selenium | 46 μg | 84% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 265 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 4,103 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 95 μg | — |
| Serine | 2 g | — |
| Starch | 5 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 602 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Turkey Burrito Bowl?
One serving of Turkey Burrito Bowl (1 serving) has 602 calories, which works out to 137 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Turkey Burrito Bowl high in protein?
It provides a solid 41 g of protein per serving (83% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey Burrito Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Burrito Bowl?
969 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Burrito Bowl?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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