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Stouffer's Lasagna, with Meat & Sauce, Classic, Family Size
Meals & Restaurant FoodStouffer's

Stouffer's Lasagna, with Meat & Sauce, Classic, Family Size nutrition facts

Per 1 cup · 215 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    17g
    23% of calories
  • Carbs
    29g
    40% of calories
  • Fat
    12g
    37% of calories
Portion

At a glance

One serving of Stouffer's Lasagna, with Meat & Sauce, Classic, Family Size (1 cup, 215 g) has 290 calories, with 17 g of protein, 29 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (34% DV) and calcium (25% DV). Keep an eye on sodium and saturated fat, which provide 41% and 30% of the daily value.

Per 100 g
135cal
low energy density
Protein per 100 cal
5.9g
Net carbs
27g
carbs minus fiber
Fiber
2g
5 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Calcium25%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Iron16%

Watch

20%+ of the daily value

  • Sodium41%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 cup (215 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C4 mg
4%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron1 mg
16%
Potassium430 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Stouffer's Lasagna, with Meat & Sauce, Classic, Family Size?

One serving of Stouffer's Lasagna, with Meat & Sauce, Classic, Family Size (1 cup) has 290 calories, which works out to 135 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Stouffer's Lasagna, with Meat & Sauce, Classic, Family Size high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stouffer's Lasagna, with Meat & Sauce, Classic, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stouffer's Lasagna, with Meat & Sauce, Classic, Family Size?

940 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Stouffer's Lasagna, with Meat & Sauce, Classic, Family Size?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lasagna, with meat & sauce, classic, family size

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