⏱ 45 min total

Pasta with Mince Meat Sauce

Name: Pasta with Mince Meat Sauce
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: ½ medium Onion; 3 ½ slice Leeks; ½ tbsp Olive oil; 4 ½ oz Ground beef; 1 cloves, minced Garlic; 1 ½ tbsp Tomato puree; 2 ½ oz Vegetable broth; ½ dash Salt; ½ dash Black pepper; 2 oz Whole wheat pasta

Per 1 serving · 365 g · 10 ingredients

Calories

634

32%
of a 2,000 cal day

Protein
32g
20% of calories
Carbs
54g
34% of calories
Fat
33g
46% of calories

Portion

At a glance

One serving of Pasta with Mince Meat Sauce (365 g) has 634 calories, with 32 g of protein, 54 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (65% DV), dietary fiber (32% DV) and thiamine (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 54% and 30% of the daily value.

Per 100 g

174cal

medium energy density

Protein per 100 cal

5.1g

Net carbs

46g

carbs minus fiber

Fiber

8.8g

4.3 g sugar

High in

20%+ of the daily value

Protein65%
Dietary fiber32%
Thiamine33%
Riboflavin (B2)22%
Niacin55%
Vitamin B653%

Good source of

10–19% of the daily value

Vitamin C11%
Vitamin E12%
Vitamin K14%
Folate (B9)17%
Choline15%
Potassium15%

Watch

20%+ of the daily value

Sodium20%
Saturated fat54%
Cholesterol30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 35 min

1
Cook the pasta according to package instructions. Drain and set aside.
2
In a sauté pan, heat the olive oil over medium heat. Add the onion and leek, cooking for about 3 minutes until the onion is tender.
3
Add the ground beef and minced garlic to the pan, cooking until the beef is browned and no longer pink.
4
Stir in the tomato puree and vegetable stock. Simmer on low heat for about 25 minutes, ensuring the sauce is not too runny.
5
Season with salt and pepper. Add the cooked pasta to the sauce and heat for 5-10 minutes before serving.

Vitamins & minerals

Amounts for 1 serving (365 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	29 μg	3%
Vitamin C	10 mg	11%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	12%
Vitamin K	17 μg	14%
Thiamine	0.4 mg	33%
Riboflavin (B2)	0.3 mg	22%
Niacin	9 mg	55%
Vitamin B6	1 mg	53%
Folate (B9)	68 μg	17%
Vitamin B12	3 μg	114%
Pantothenic acid	1 mg	28%
Choline	82 mg	15%

Minerals

Nutrient	Amount	% Daily Value
Calcium	81 mg	8%
Iron	6 mg	69%
Potassium	716 mg	15%
Magnesium	120 mg	29%
Phosphorus	385 mg	55%
Zinc	7 mg	63%
Copper	0.5 mg	53%
Manganese	2 mg	87%
Selenium	62 μg	112%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	283 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	29 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	7 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.4 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	5,100 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	16 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	5 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 634 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

120min
Walking (3.5 mph)
76min
Cycling (moderate)
53min
Running (6 mph)
89min
Swimming laps

Common questions

How many calories are in Pasta with Mince Meat Sauce?

One serving of Pasta with Mince Meat Sauce (1 serving) has 634 calories, which works out to 174 calories per 100 g. That is about 32% of a 2,000-calorie day.

Is Pasta with Mince Meat Sauce high in protein?

It provides a solid 32 g of protein per serving (65% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pasta with Mince Meat Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pasta with Mince Meat Sauce?

463 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pasta with Mince Meat Sauce?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (365 g)

Calories634

% Daily Value*

Total fat 33g	43%
Saturated fat 11g	54%
Trans fat 1.5g
Cholesterol 91mg	30%
Sodium 463mg	20%
Total carbohydrate 54g	20%
Dietary fiber 8.8g	32%
Total sugars 4.3g
Protein 32g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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