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Lasagna with meat sauce (Stouffer's, frozen entree)
Meals & Restaurant Food

Lasagna with meat sauce (Stouffer's, frozen entree) nutrition facts

Per 1 single serve box ยท 297 g

Calories
345
17%
of a 2,000 cal day
  • Protein
    24g
    28% of calories
  • Carbs
    37g
    43% of calories
  • Fat
    11g
    29% of calories
Portion

At a glance

One serving of Lasagna with meat sauce (Stouffer's, frozen entree) (1 single serve box, 297 g) has 345 calories, with 24 g of protein, 37 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (48% DV), calcium (20% DV) and iron (23% DV). Keep an eye on sodium and saturated fat, which provide 40% and 28% of the daily value.

Per 100 g
116cal
low energy density
Protein per 100 cal
6.9g
Net carbs
34g
carbs minus fiber
Fiber
3.3g
6.5 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Calcium20%
  • Iron23%

Good source of

10โ€“19% of the daily value

  • Dietary fiber12%
  • Thiamine15%
  • Riboflavin (B2)11%
  • Niacin12%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium40%
  • Saturated fat28%

Vitamins & minerals

Amounts for 1 single serve box (297 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C2 mg
2%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
11%
Niacin2 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium205 mg
20%
Iron2 mg
23%
Potassium469 mg
10%
Full breakdown ยท 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 345 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Lasagna with meat sauce (Stouffer's, frozen entree)?

One serving of Lasagna with meat sauce (Stouffer's, frozen entree) (1 single serve box) has 345 calories, which works out to 116 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Lasagna with meat sauce (Stouffer's, frozen entree) high in protein?

It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lasagna with meat sauce (Stouffer's, frozen entree) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lasagna with meat sauce (Stouffer's, frozen entree)?

927 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lasagna with meat sauce (Stouffer's, frozen entree)?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lasagna with meat sauce

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