⏱ 60 min totalJelly and Chili Sauce Meatballs
Per 1 serving · 153 g · 5 ingredients
of a 2,000 cal day
- Protein14g18% of calories
- Carbs30g38% of calories
- Fat16g44% of calories
At a glance
One serving of Jelly and Chili Sauce Meatballs (153 g) has 324 calories, with 14 g of protein, 30 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (28% DV), Vitamin B12 (70% DV) and iron (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 28% and 29% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin B1270%
- Iron38%
- Zinc28%
- Selenium29%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Niacin17%
- Vitamin B619%
- Phosphorus19%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat28%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ⅝ oz Smoked sausage- 1 oz Concord grape jelly
- 🥄2 tbsp Chili Sauce
¹⁄₁₆ tsp Cayenne pepper
1 ⅝ oz Ground beef
Directions
- 1
Preheat oven to 350°F (175°C).
- 2
In a large bowl, combine ground beef, sausage, and cayenne pepper.
- 3
Shape the mixture into about 1-inch meatballs.
- 4
Place the meatballs on a baking sheet and bake for 20-25 minutes, or until cooked through to 145° F.
- 5
In a pot, combine the grape jelly with the chili sauce.
- 6
Add the cooked meatballs to the sauce and simmer for about 45 minutes uncovered, or until the sauce has thickened.
Vitamins & minerals
Amounts for 1 serving (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 2 μg | 70% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 3 mg | 38% |
| Potassium | 236 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 132 mg | 19% |
| Zinc | 3 mg | 28% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 20 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 17 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 324 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Jelly and Chili Sauce Meatballs?
One serving of Jelly and Chili Sauce Meatballs (1 serving) has 324 calories, which works out to 212 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Jelly and Chili Sauce Meatballs high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Jelly and Chili Sauce Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jelly and Chili Sauce Meatballs?
986 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jelly and Chili Sauce Meatballs?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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