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Papa John's pizza (cheese, 14-inch) (thin crust)
Meals & Restaurant Food

Papa John's pizza (cheese, 14-inch) (thin crust) nutrition facts

Per 1 slice Β· 87 g

Calories
257
13%
of a 2,000 cal day
  • Protein
    11g
    17% of calories
  • Carbs
    23g
    36% of calories
  • Fat
    14g
    48% of calories
Portion

At a glance

One serving of Papa John's pizza (cheese, 14-inch) (thin crust) (1 slice, 87 g) has 257 calories, with 11 g of protein, 23 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (21% DV), thiamine (34% DV) and Vitamin B12 (30% DV). Keep an eye on sodium and saturated fat, which provide 20% and 27% of the daily value.

Per 100 g
295cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
21g
carbs minus fiber
Fiber
2g
3.3 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Thiamine34%
  • Vitamin B1230%
  • Calcium21%
  • Phosphorus30%
  • Selenium46%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Riboflavin (B2)14%
  • Zinc10%
  • Copper14%

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat27%

Vitamins & minerals

Amounts for 1 slice (87 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A73 ΞΌg
8%
Vitamin C0 mg
0%
Vitamin E2 mg
10%
Vitamin K5 ΞΌg
4%
Thiamine0.4 mg
34%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
5%
Vitamin B121 ΞΌg
30%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium207 mg
21%
Iron0.4 mg
6%
Potassium139 mg
3%
Magnesium19 mg
5%
Phosphorus213 mg
30%
Zinc1 mg
10%
Copper0.1 mg
14%
Manganese0.2 mg
8%
Selenium25 ΞΌg
46%
Full breakdown Β· 33 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gβ€”
Arginine0.4 gβ€”
Aspartic acid1 gβ€”
Cystine0.1 gβ€”
Docosahexaenoic Acid (DHA)0 gβ€”
Docosapentaenoic Acid (DPA)0 gβ€”
Eicosapentaenoic Acid (EPA)0 gβ€”
Fructose1 gβ€”
Galactose0.1 gβ€”
Glucose1 gβ€”
Glutamic acid3 gβ€”
Glycine0.3 gβ€”
Histidine0.3 gβ€”
Isoleucine0.5 gβ€”
Lactose0.3 gβ€”
Leucine1 gβ€”
Lysine1 gβ€”
Maltose1 gβ€”
Methionine0.2 gβ€”
Monounsaturated fats5 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats1 gβ€”
Proline1 gβ€”
Retinol67 ΞΌgβ€”
Serine1 gβ€”
Starch16 gβ€”
Sucrose1 gβ€”
Threonine0.4 gβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”
Tryptophan0.1 gβ€”
Tyrosine0.4 gβ€”
Valine1 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 257 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Papa John's pizza (cheese, 14-inch) (thin crust)?

One serving of Papa John's pizza (cheese, 14-inch) (thin crust) (1 slice) has 257 calories, which works out to 295 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Papa John's pizza (cheese, 14-inch) (thin crust) high in protein?

It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Papa John's pizza (cheese, 14-inch) (thin crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Papa John's pizza (cheese, 14-inch) (thin crust)?

459 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Papa John's pizza (cheese, 14-inch) (thin crust)?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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