Papa Murphy's Medium Cheese Original Crust Pizza nutrition facts
Per 1 slice · 91 g
of a 2,000 cal day
- Protein10g19% of calories
- Carbs24g44% of calories
- Fat8.7g37% of calories
At a glance
One serving of Papa Murphy's Medium Cheese Original Crust Pizza (1 slice, 91 g) has 216 calories, with 10 g of protein, 24 g of carbohydrates and 8.7 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (20% DV) and calcium (23% DV). Keep an eye on sodium and saturated fat, which provide 23% and 23% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Calcium23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 slice (91 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Papa John's pizza (cheese, 14-inch) (thin crust)295
- Patriot Pizza, Thin Crust, The All-American281
- Patriot Pizza, Thin Crust, Half to the Cheese271
- Patriot Pizza, Thin Crust, Yankee Noodle270
- Papa John's pizza (cheese, 14-inch) (original crust)260
- Patriot Pizza, Thin Crust, The Commander242
- Papa Murphy's Medium Cheese Original Crust Pizza238
Similar foods
257 calPapa John's pizza (cheese, 14-inch) (thin crust)1 slice+41 cal- 304 cal
Papa John's pizza (cheese, 14-inch) (original crust)1 slice+88 cal - 🍔380 calPatriot Pizza, Thin Crust, Yankee Noodle¼ pizza+164 cal
- 🍔300 calPatriot Pizza, Thin Crust, The Commander³⁄₁₆ pizza+84 cal
- 🍔410 calPatriot Pizza, Thin Crust, The All-American¼ pizza+194 cal
- 🍔420 calPatriot Pizza, Thin Crust, Half to the Cheese⅓ pizza+204 cal
Burning 216 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Papa Murphy's Medium Cheese Original Crust Pizza?
One serving of Papa Murphy's Medium Cheese Original Crust Pizza (1 slice) has 216 calories, which works out to 238 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Papa Murphy's Medium Cheese Original Crust Pizza high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Papa Murphy's Medium Cheese Original Crust Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Papa Murphy's Medium Cheese Original Crust Pizza?
519 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Papa Murphy's Medium Cheese Original Crust Pizza?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with medium cheese original crust pizza
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