⏱ 35 min total

Easy Thin Crust Pizza with Spinach and Prosciutto

Name: Easy Thin Crust Pizza with Spinach and Prosciutto
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: ⅛ cup All-purpose flour; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Baker's yeast; ¹⁄₁₆ cup Water; ¹⁄₁₆ tbsp Olive oil; 0.02 cup Yellow cornmeal; ¹⁄₁₆ cup Tomato sauce; ¹⁄₁₆ medium Green bell pepper; ¹⁄₁₆ medium Red bell pepper; ¹⁄₁₆ cup Spinach; ½ slices Prosciutto; ³⁄₁₆ cup, shredded Mozzarella cheese

Per 1 serving · 90 g · 12 ingredients

Calories

150

8%
of a 2,000 cal day

Protein
9.3g
25% of calories
Carbs
16g
42% of calories
Fat
5.5g
33% of calories

Portion

At a glance

One serving of Easy Thin Crust Pizza with Spinach and Prosciutto (90 g) has 150 calories, with 9.3 g of protein, 16 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (42% of calories).

Per 100 g

167cal

medium energy density

Protein per 100 cal

6.2g

Net carbs

14g

carbs minus fiber

Fiber

1.1g

1.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Vitamin C19%
Calcium17%
Phosphorus18%
Selenium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 15 min

1
Preheat the oven to 450°F and place a pizza stone inside to heat.
2
In a large mixing bowl, combine the flour, salt, and yeast.
3
Add water and olive oil, stirring until a dough forms. Knead until smooth, dusting with flour to prevent sticking.
4
Divide the dough into two balls and roll each into a round pizza shape.
5
Dust a pizza peel with cornmeal and place one pizza on it.
6
Spread half of the pizza sauce over the pizza, then add half of the chopped vegetables, prosciutto, and cheese.
7
Bake on the pizza stone for 10-15 minutes or until the cheese is golden. Repeat with the second pizza.

Vitamins & minerals

Amounts for 1 serving (90 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	51 μg	6%
Vitamin C	17 mg	19%
Vitamin D	0.1 μg	0%
Vitamin E	1 mg	3%
Vitamin K	11 μg	9%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	8%
Niacin	1 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	21 μg	5%
Vitamin B12	0.2 μg	7%
Pantothenic acid	0.2 mg	4%
Choline	8 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	172 mg	17%
Iron	1 mg	7%
Potassium	116 mg	2%
Magnesium	16 mg	4%
Phosphorus	128 mg	18%
Zinc	1 mg	7%
Copper	0 mg	5%
Manganese	0.2 mg	7%
Selenium	9 μg	16%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	4 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	282 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	0.4 g	—
Glutamic acid	2 g	—
Glycine	0.2 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	1,596 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	0.3 g	—
Proline	1 g	—
Retinol	26 μg	—
Serine	0.4 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.4 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

28min
Walking (3.5 mph)
18min
Cycling (moderate)
12min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Easy Thin Crust Pizza with Spinach and Prosciutto?

One serving of Easy Thin Crust Pizza with Spinach and Prosciutto (1 serving) has 150 calories, which works out to 167 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Easy Thin Crust Pizza with Spinach and Prosciutto high in protein?

Not especially. It has 9.3 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Easy Thin Crust Pizza with Spinach and Prosciutto keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Thin Crust Pizza with Spinach and Prosciutto?

410 mg per serving.

How much sugar is in Easy Thin Crust Pizza with Spinach and Prosciutto?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (90 g)

Calories150

% Daily Value*

Total fat 5.5g	7%
Saturated fat 2.7g	13%
Trans fat 0g
Cholesterol 20mg	7%
Sodium 410mg	18%
Total carbohydrate 16g	6%
Dietary fiber 1.1g	4%
Total sugars 1.2g
Protein 9.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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