⏱ 29 min totalGarlic Knots
Per 1 serving · 16 g · 7 ingredients
of a 2,000 cal day
- Protein1.4g10% of calories
- Carbs4.8g34% of calories
- Fat3.5g56% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Garlic Knots (16 g) has 56 calories, with 1.4 g of protein, 4.8 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (56% of calories).
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄⅓ oz Pizza dough
0.01 cup Olive oil
¼ tbsp Garlic
³⁄₁₆ tbsp Parmesan cheese
⅛ tbsp Parsley- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
- 🥄¹⁄₁₆ tsp Salt
Directions
- 1
Preheat the oven to 450°F.
- 2
Roll out the pizza dough to form a 10x16 inch sheet. Cut the sheet into 3/4 inch parallel strips, then cut these strips in half to make about 24 pieces. Tie each strip into a knot and place them close together on a greased sheet pan.
- 3
Bake in the preheated oven until golden brown. Remove from the oven and place the knots in a large bowl. While still hot, drizzle with olive oil and sprinkle with garlic, Parmesan cheese, parsley, red pepper flakes, and salt. Toss well and serve.
Vitamins & minerals
Amounts for 1 serving (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 12 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 11 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 2% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 56 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Garlic Knots?
One serving of Garlic Knots (1 serving) has 56 calories, which works out to 340 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Are Garlic Knots high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic Knots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Knots?
150 mg per serving.
How much sugar is in Garlic Knots?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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