⏱ 11 min totalCheesy-Crust Skillet Pizza
Per 1 serving · 347 g · 4 ingredients
of a 2,000 cal day
- Protein67g35% of calories
- Carbs9.8g5% of calories
- Fat51g60% of calories
- ✓ Protein-dense
At a glance
One serving of Cheesy-Crust Skillet Pizza (347 g) has 768 calories, with 67 g of protein, 9.8 g of carbohydrates and 51 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (135% DV), Vitamin A (48% DV) and riboflavin (b2) (64% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 76%, 156% and 64% of the daily value.
High in
20%+ of the daily value
- Protein135%
- Vitamin A48%
- Riboflavin (B2)64%
- Vitamin B12147%
- Calcium199%
- Phosphorus176%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin K17%
- Vitamin B616%
- Iron13%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium76%
- Saturated fat156%
- Cholesterol64%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice the tomato and fresh mozzarella.
- 2
Heat a 10-inch non-stick skillet over medium-high heat. Sprinkle the shredded mozzarella cheese evenly into the skillet and cook until melted, about 2 to 3 minutes.
- 3
Arrange the tomato slices, basil leaves, and fresh mozzarella slices on the melted cheese, leaving space for a 'crust' to form. Cook until the edges are browned, about 2 to 3 minutes.
- 4
Remove the skillet from heat and loosen the pizza with a spatula. Let it cool briefly before slicing.
Vitamins & minerals
Amounts for 1 serving (347 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 435 μg | 48% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 64% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 4 μg | 147% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 48 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,987 mg | 199% |
| Iron | 1 mg | 13% |
| Potassium | 384 mg | 8% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 1,232 mg | 176% |
| Zinc | 8 mg | 73% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 8% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 62 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 484 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 15 g | — |
| Glycine | 1 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0.1 g | — |
| Leucine | 6 g | — |
| Lycopene | 1,582 μg | — |
| Lysine | 6 g | — |
| Maltose | 0.1 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 7 g | — |
| Retinol | 392 μg | — |
| Serine | 3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 4 g | — |
| Valine | 4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 768 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 146minWalking (3.5 mph)
- 92minCycling (moderate)
- 64minRunning (6 mph)
- 108minSwimming laps
Common questions
How many calories are in Cheesy-Crust Skillet Pizza?
One serving of Cheesy-Crust Skillet Pizza (1 serving) has 768 calories, which works out to 222 calories per 100 g. That is about 38% of a 2,000-calorie day.
Is Cheesy-Crust Skillet Pizza high in protein?
Yes. It has 67 g of protein per serving, and 35% of its calories come from protein (8.8 g of protein per 100 calories).
Is Cheesy-Crust Skillet Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 5% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesy-Crust Skillet Pizza?
1758 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheesy-Crust Skillet Pizza?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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