⏱ 55 min totalCauliflower Crust Pizza
Per 1 serving · 217 g · 13 ingredients
of a 2,000 cal day
- Protein16g28% of calories
- Carbs10g17% of calories
- Fat15g55% of calories
At a glance
One serving of Cauliflower Crust Pizza (217 g) has 231 calories, with 16 g of protein, 10 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (33% DV), Vitamin C (41% DV) and Vitamin K (23% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 40% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin C41%
- Vitamin K23%
- Riboflavin (B2)28%
- Vitamin B623%
- Vitamin B1224%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A10%
- Niacin13%
- Folate (B9)16%
- Potassium11%
- Zinc16%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ head small Cauliflower
¼ tsp, ground Oregano
¼ tsp, ground Basil
⅛ tsp Garlic powder- 🥄¹⁄₁₆ cup Almond flour
- 🥄¼ dash Salt
¼ dash Black pepper
½ large Egg
¼ cup Tomato sauce
1 oz Mozzarella cheese
4 slice round Pepperoni
¼ cup pieces White mushrooms- ½ tbsp, chopped Basil
Directions
- 1
Preheat the oven to 400°F.
- 2
Pulse the cauliflower in a food processor until finely shredded, working in batches if necessary.
- 3
Steam the shredded cauliflower for 3 to 4 minutes, then drain and cool. Use a towel to strain any excess water.
- 4
In a bowl, combine the cauliflower, oregano, dried basil, garlic powder, almond flour, salt, and pepper. Mix thoroughly.
- 5
Transfer the mixture to a pizza pan or baking sheet, shaping it into a pizza crust.
- 6
Bake in the preheated oven for 15 to 18 minutes.
- 7
Spread pizza sauce over the crust, add toppings, and bake for another 8 to 10 minutes until toppings are cooked.
Vitamins & minerals
Amounts for 1 serving (217 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 94 μg | 10% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 27 μg | 23% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 123 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 299 mg | 30% |
| Iron | 2 mg | 28% |
| Potassium | 540 mg | 11% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 260 mg | 37% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.3 mg | 13% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 218 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 8,512 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 75 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Cauliflower Crust Pizza?
One serving of Cauliflower Crust Pizza (1 serving) has 231 calories, which works out to 107 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Cauliflower Crust Pizza high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cauliflower Crust Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cauliflower Crust Pizza?
419 mg per serving.
How much sugar is in Cauliflower Crust Pizza?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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