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Fruit Salad (Mixture of berries)
Meals & Restaurant Food

Fruit Salad (Mixture of berries) nutrition facts

Per 1 serving · 300 g

Calories
133
7%
of a 2,000 cal day
  • Protein
    2.1g
    6% of calories
  • Carbs
    33g
    89% of calories
  • Fat
    0.9g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Fruit Salad (Mixture of berries) (1 serving, 300 g) has 133 calories, with 2.1 g of protein, 33 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (23% DV), Vitamin C (115% DV) and Vitamin K (27% DV).

Per 100 g
44cal
very low energy density
Protein per 100 cal
1.6g
Net carbs
27g
carbs minus fiber
Fiber
6.6g
22 g sugar

High in

20%+ of the daily value

  • Dietary fiber23%
  • Vitamin C115%
  • Vitamin K27%
  • Manganese48%

Good source of

10–19% of the daily value

  • Vitamin B612%
  • Folate (B9)11%
  • Iron13%
  • Copper17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (300 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C104 mg
115%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K32 μg
27%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
8%
Vitamin B60.2 mg
12%
Folate (B9)45 μg
11%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron1 mg
13%
Potassium347 mg
7%
Magnesium29 mg
7%
Phosphorus54 mg
8%
Zinc0.5 mg
4%
Copper0.2 mg
17%
Manganese1 mg
48%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene58 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose11 g—
Galactose0 g—
Glucose10 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.5 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.1 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 133 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Fruit Salad (Mixture of berries)?

One serving of Fruit Salad (Mixture of berries) (1 serving) has 133 calories, which works out to 44 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Is Fruit Salad (Mixture of berries) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit Salad (Mixture of berries) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruit Salad (Mixture of berries)?

3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fruit Salad (Mixture of berries)?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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