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Papa John's pizza (cheese, 14-inch) (original crust)
Meals & Restaurant Food

Papa John's pizza (cheese, 14-inch) (original crust) nutrition facts

Per 1 slice · 117 g

Calories
304
15%
of a 2,000 cal day
  • Protein
    14g
    18% of calories
  • Carbs
    38g
    50% of calories
  • Fat
    11g
    32% of calories
Portion

At a glance

One serving of Papa John's pizza (cheese, 14-inch) (original crust) (1 slice, 117 g) has 304 calories, with 14 g of protein, 38 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (27% DV), thiamine (44% DV) and riboflavin (b2) (110% DV). Keep an eye on sodium and saturated fat, which provide 29% and 23% of the daily value.

Per 100 g
260cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
36g
carbs minus fiber
Fiber
2.2g
6.2 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Thiamine44%
  • Riboflavin (B2)110%
  • Niacin22%
  • Folate (B9)23%
  • Vitamin B1233%

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Calcium19%
  • Zinc13%
  • Copper16%
  • Manganese17%

Watch

20%+ of the daily value

  • Sodium29%
  • Saturated fat23%

Vitamins & minerals

Amounts for 1 slice (117 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A70 μg
8%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K9 μg
7%
Thiamine1 mg
44%
Riboflavin (B2)1 mg
110%
Niacin4 mg
22%
Vitamin B60.1 mg
11%
Folate (B9)90 μg
23%
Vitamin B121 μg
33%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium194 mg
19%
Iron2 mg
29%
Potassium161 mg
3%
Magnesium28 mg
7%
Phosphorus238 mg
34%
Zinc1 mg
13%
Copper0.1 mg
16%
Manganese0.4 mg
17%
Selenium32 μg
59%
Full breakdown · 19 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Beta carotene81 μg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose2 g—
Galactose0.1 g—
Glucose2 g—
Lactose0.3 g—
Lycopene1,778 μg—
Maltose1 g—
Monounsaturated fats3 g—
Polyunsaturated fats2 g—
Retinol63 μg—
Starch28 g—
Sucrose1 g—
Total omega 30.2 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 304 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Papa John's pizza (cheese, 14-inch) (original crust)?

One serving of Papa John's pizza (cheese, 14-inch) (original crust) (1 slice) has 304 calories, which works out to 260 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Papa John's pizza (cheese, 14-inch) (original crust) high in protein?

It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Papa John's pizza (cheese, 14-inch) (original crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Papa John's pizza (cheese, 14-inch) (original crust)?

676 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Papa John's pizza (cheese, 14-inch) (original crust)?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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