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Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust)
Meals & Restaurant Food

Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust) nutrition facts

Per 1 slice ยท 108 g

Calories
305
15%
of a 2,000 cal day
  • Protein
    13g
    17% of calories
  • Carbs
    35g
    45% of calories
  • Fat
    13g
    38% of calories
Portion

At a glance

One serving of Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust) (1 slice, 108 g) has 305 calories, with 13 g of protein, 35 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (25% DV), thiamine (39% DV) and niacin (28% DV). Keep an eye on sodium and saturated fat, which provide 32% and 27% of the daily value.

Per 100 g
282cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
32g
carbs minus fiber
Fiber
2.5g
3.5 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Thiamine39%
  • Niacin28%
  • Folate (B9)25%
  • Vitamin B1223%
  • Iron34%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)18%
  • Calcium17%
  • Zinc14%
  • Copper14%
  • Manganese18%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat27%

Vitamins & minerals

Amounts for 1 slice (108 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A76 ฮผg
8%
Vitamin C1 mg
1%
Vitamin D0 ฮผg
0%
Vitamin E1 mg
6%
Vitamin K7 ฮผg
6%
Thiamine0.5 mg
39%
Riboflavin (B2)0.2 mg
18%
Niacin4 mg
28%
Vitamin B60.1 mg
7%
Folate (B9)99 ฮผg
25%
Vitamin B121 ฮผg
23%
Choline27 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium165 mg
17%
Iron3 mg
34%
Potassium211 mg
4%
Magnesium26 mg
6%
Phosphorus214 mg
31%
Zinc2 mg
14%
Copper0.1 mg
14%
Manganese0.4 mg
18%
Selenium25 ฮผg
46%
Full breakdown ยท 40 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)0.2 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Beta carotene102 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose1 gโ€”
Galactose0.1 gโ€”
Glucose1 gโ€”
Glutamic acid3 gโ€”
Glycine0.5 gโ€”
Histidine0.4 gโ€”
Hydroxyproline0 gโ€”
Isoleucine1 gโ€”
Lactose0.4 gโ€”
Leucine1 gโ€”
Lycopene2,114 ฮผgโ€”
Lysine1 gโ€”
Maltose1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol67 ฮผgโ€”
Serine1 gโ€”
Starch27 gโ€”
Sucrose0.2 gโ€”
Theobromine0 mgโ€”
Threonine0.4 gโ€”
Total omega 30.2 gโ€”
Total omega 62 gโ€”
Tryptophan0.1 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 305 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust)?

One serving of Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust) (1 slice) has 305 calories, which works out to 282 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust) high in protein?

It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust)?

740 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust)?

3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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