⏱ 30 min totalFathead Pizza
Per 1 serving · 537 g · 7 ingredients
of a 2,000 cal day
- Protein84g24% of calories
- Carbs27g8% of calories
- Fat105g68% of calories
At a glance
One serving of Fathead Pizza (537 g) has 1389 calories, with 84 g of protein, 27 g of carbohydrates and 105 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (167% DV), dietary fiber (37% DV) and Vitamin A (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 1383%, 163% and 115% of the daily value.
High in
20%+ of the daily value
- Protein167%
- Dietary fiber37%
- Vitamin A39%
- Thiamine22%
- Riboflavin (B2)74%
- Niacin23%
Good source of
10–19% of the daily value
- Vitamin D10%
- Vitamin E14%
- Folate (B9)13%
- Potassium15%
- Magnesium17%
- Manganese19%
Watch
20%+ of the daily value
- Sodium1383%
- Saturated fat163%
- Cholesterol115%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ cup, shredded Mozzarella cheese- 🥄¾ cup Almond flour
2 tbsp Cream cheese
1 medium Egg- 🥄2 oz Garlic salt
2 oz Pepperoni
6 tbsp Tomato sauce
Directions
- 1
Preheat the oven to 425°F.
- 2
Place the mozzarella and cubed cream cheese in a medium microwave-safe bowl.
- 3
Microwave for 1 minute, stir, then microwave for another 30 seconds and stir again until smooth.
- 4
Mix in the egg and almond flour until a dough forms.
- 5
With wet hands, spread the dough thinly on parchment paper. If the dough becomes stringy, microwave for another 20 seconds.
- 6
Dock the dough with a fork to prevent bubbling, sprinkle with garlic salt, and bake in the oven.
- 7
After 8 minutes, check for bubbles and poke any large ones with a fork.
- 8
Continue baking for a total of 12-14 minutes, or until the top is slightly browned.
- 9
Add your toppings and return to the oven for a few more minutes.
Vitamins & minerals
Amounts for 1 serving (537 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 352 μg | 39% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 2 μg | 10% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 74% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 3 μg | 125% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 211 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,648 mg | 165% |
| Iron | 4 mg | 55% |
| Potassium | 705 mg | 15% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 1,034 mg | 148% |
| Zinc | 7 mg | 63% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.4 mg | 19% |
| Selenium | 59 μg | 107% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 310 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 33 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 13 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 3 g | — |
| Lactose | 2 g | — |
| Leucine | 6 g | — |
| Lycopene | 12,764 μg | — |
| Lysine | 6 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 5 g | — |
| Retinol | 327 μg | — |
| Serine | 3 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 1,389 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 264minWalking (3.5 mph)
- 167minCycling (moderate)
- 116minRunning (6 mph)
- 195minSwimming laps
Common questions
How many calories are in Fathead Pizza?
One serving of Fathead Pizza (1 serving) has 1389 calories, which works out to 259 calories per 100 g. That is about 69% of a 2,000-calorie day.
Is Fathead Pizza high in protein?
It provides a solid 84 g of protein per serving (167% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fathead Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fathead Pizza?
31816 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fathead Pizza?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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